Christmas Morning Breakfast Recipes

 The countdown to Christmas is officially on! 🎄✨ We have the most delicious recipes for you to make on Christmas morning, because what could be better than sharing an amazing meal with the ones you love?! In cozy pjs of course!

Once you open your gifts, whip up these delicious TIU-approved breakfasts for your fam and share a pic with us on Insta #TIUHolidayHustle!

Wishing you the happiest holidays love!



PS: Treat yourself this Christmas! If you haven’t grabbed your new Tone It Up Cinnamon Roll Protein yet, you can find it HERE. This flavor is our new fave 🙌🏻 It’s non-GMO, gluten-free, plant-based, and delivers 15 grams of clean protein per serving for your beautiful bod!

Cinnamon Roll Pancakes

Makes 1 serving


1 scoop Tone It Up Cinnamon Roll Protein

1 Tbsp. almond milk

1/4 cup egg whites

1/2 mashed banana

Coconut oil spray

 Optional: top with pure maple syrup or coconut yogurt


1. Combine all ingredients in a bowl until smooth.

2. Spray a pan over medium-low heat with coconut oil. Add pancake batter and cook on each side for 3-4 minutes. 

3. Optional: top with pure maple syrup or coconut yogurt. 

Candy Cane Smoothie Bowl

Makes 1 serving


1/2 frozen banana

Drop of peppermint extract

1 scoop vanilla Tone It Up Protein

1/4 cup frozen cauliflower

1 cup coconut milk


1. Blend all ingredients together.

2. Optional: top with mint candies for an extra treat!

Cinnamon Mornin’ Buns

Makes 7 cinnamon rolls (1 roll per serving)



1 ¼ oz. package active dry yeast

¾ cup warm unsweetened almond milk

2 1/4 cups oat flour

2 scoops Cinnamon Roll Tone It Up Protein

2 tsp. baking powder

1/4 tsp. salt

1/4 cup maple syrup

1 egg


1/4 cup dates, pitted

2 tsp. ground cinnamon

1 Tbsp. coconut oil, melted

3 Tbsp. unsweetened almond milk

1 Tbsp. maple syrup


6 Tbsp. coconut cream

1 Tbsp. maple syrup

1 tsp. vanilla extract

Coconut oil spray


1. Preheat oven to 350.

2. Combine active dry yeast & warm almond milk in a bowl. Whisk, then let sit for 5 minutes. Combine all remaining dough ingredients in a separate bowl. Add yeast and almond milk and stir. Let sit in a covered bowl in a warm room for one hour.

3. On a well-floured surface, roll the dough out into a rectangle, about 1-inch thick. Combine all filling ingredients in a blender and blend until smooth. Brush dough with filling, leaving a 1-inch border on the two longer sides. Carefully roll up the dough into a log, starting at one long edge and rolling toward the other one. Pinch the ends to seal it.

4. Spray coconut oil on a baking sheet. Cut the log into 7 pieces and place on the sheet. Cook for 18-22 min.

5. Combine all frosting ingredients in a bowl and whisk. Top each bun with frosting.

Let’s hustle babe! Join us for the Holiday Hustle for daily workouts, lifestyle challenges, delicious recipes, and more to have a healthy & happy season together!


  1. Hi!! I had problems logging into my email so I have a different email now so will I still get the members only emails? Cause I use a different email now cause me previous email had problems logging in

      1. Already emailed. Will I be getting the members email next week? I didn’t get it this week

  2. I’m allergic to banana, any suggestion on how to get the pancake texture without banana???

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