Friendsgiving! Plus Hosting Tips :)

All the pics!

WEEKLY WORKOUT SCHEDULE

We’re so excited to read your transformation story!!

Karena’s Half Marathon Tradition!

It was a dream 💛

Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!

Your simple step-by-step guide to the best holiday treats 😋 …

Spread Kindness & Love ~ TIU Girls’ Guide To Giving Back

How this community can help this season!

Our Favorite Comforting & Cozy Slow Cooker Recipes

These recipes are SO easy! …

10 Things To Know Before Your First (Or Next!) Yoga Class

Namaste babe!

Kettlebell Cardio Core With Your Studio Tone It Up Trainer Stef!

We love this girl!

Motivation Monday ~ THIS Is How Brittany Made Her Abs Pop

Hint: It involves smoothies and pancakes!

TIU21 ROUND TWO ~ WEEK 3 WORKOUT SCHEDULE

You’re strong, you’re beautiful, and you’ve got this!

Beach, Braids, & TIU Babes!

A week in our lives!

Iron Chef Cat Cora Makes Us Lean, Clean, ‘N GREEN Waffles!

Aka pancakes with abs ;) …

First Ever TIU Cook Off ~ YOUR Recipe Could Be In The Plan!

You up for the challenge?! …

Feeling Sore? The Best Stretches for Every Part Of Your Beautiful Bod

Elongate your muscles and feel amaaaazing!

November Tone It Up Book Club! Kat’s Favorite Reads

What are you reading this fall?

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