Oh no! Injured?! We’ve got you!

Follow our simple tips for a speedy recovery!

5 Foods That Naturally Ease Cramps & Banish Bloat

These will be total lifesavers! …

The Best Toning Workouts To Try On Your Next Trip

Hitting the road for the TIU tour? Try these!

Motivation Monday ~ How Chelsea Became the Fittest, Healthiest, & Happiest Of Her Life

You have to hear her inspiring story!

NEW VIDEO ~ Tone It Up In TARGET!!!

So easy and convenient for us TIU girls!

SUMMER TONE UP WEEK 2 WORKOUT SCHEDULE

SO many exciting things coming your way!!

The Chocolate Peanut Butter Smoothie of Your Dreams

This is about to be your new favorite smoothie!! Nutrition Facts ~ …

Boys, Birthdays, & Booty Calls!

A week in our lives!

Tone It Up TOUR!

Be the first to know! We can’t wait to see you :)

You’re Going To Be Obsessed With These Protein Pops All Summer

We already are! …

6 Things Every TIU Girl Needs In Her Kitchen

You may already have some! …

How Getting Stronger Makes You Leaner

Strong is sexy girl!

Boost Your Metabolism All Day With This Sizzlin’ Summer HIIT Routine!

You’re going to feel like a total boss babe after this workout 🔥

Motivation Monday ~ What Goals Will You Crush in the Summer Tone Up?!

We’re sharing ours too!

SUMMER TONE UP WEEK 1 WORKOUT SCHEDULE

Let’s do this!!

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