Weekly Schedule! Let’s DO THIS!

July 31, 2016 12:00 am

SUMMA SUMMA SUMMA TIME! July has flown by, but we couldn’t be happier for what’s coming up next! The da…

Bridal Bowl Featured from your Wedding Program!

July 29, 2016 6:00 am

Smoothie bowls like this one deliver on all fronts. They contribute to glowing skin, boas…

Cooking Skills Every TIU Girl Needs to Know!

July 28, 2016 6:00 am

As many of you know, this TIU lifestyle has a few staples — we wake up for Booty Ca…

BOMBSHELL ALERT! Our #WomanCrushWednesday

July 27, 2016 6:00 am

IN THE MOOD FOR MAJOR #FITSPIRATION Get ready babe! You’re about to be on inspiration overload. And we …

Can I HIIT IT in the morning…

July 26, 2016 12:00 am

Bounce wit me, bounce wit me… okay seriously, how often can you HIIT it in the mornin’!? WE’VE GOT YOU…

Fiona’s FIERCE Transformation!

July 25, 2016 6:00 am

Morning #TIUTeam! Mondays are a chance for a fresh start, and we want you to crush your workouts like a superstar! If…

Weekly Fitness Schedule!

July 24, 2016 12:00 am

 FEEL THE SUMMER HEAT We’re not slowing down any time soon! There’s so muc…

TONE DOWN FOR WHAT?! | Snapchat Saturday

July 22, 2016 10:34 pm

TO THE WINDOW… TO THE WALL!! What’s better than a crazy sweat sesh with hundr…

Summer Strawberry Sipper!

July 22, 2016 6:00 am

If you prefer a sweeter sparkling take on this summer cocktail, feel free to use champagne. This fun variation is jus…


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