Mindful Meditation ~ Serene Stress Reliever

Feel so calm and peaceful!

Studio Tone It Up LIVE!!!

We’re coming to you!

BIKINI SERIES WEEK 3 WORKOUT SCHEDULE

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We Made Something For You!!!

Pre-order Balanced & Beautiful today!

Coffee Chat With K&K ~ Tinder For Fitness Girls?!

The best ways to make new girlfriends!

Bikini Series Gorgeous Core Workout

Sharing a tropical treat too!🌴🍨

Coffee Chat ~ Rapid Fire Q&A with Louise Roe!

Talking motherhood, messy husbands, and celeb crushes!

Wine Not Wednesday Vlog ~ Our Favorite Hobbies!

Tell us your faves too!

Best New Upper Body Workout ~ Bikini Arm Tone With Karena!

Sculpt strong & gorgeous arms πŸ’ͺ🏼

Love Your Body Series Winners ~ MUST WATCH VIDEO!!

We’re crying watching this video!

6-Minute Mindful Meditation ~ Focus & Self Love

Morning beautiful! How was your weekend? It’s s…

Vlog ~ You Rocked Week 1 Of The Bikini Series!!!

Plus our goals for week 2!

BIKINI SERIES WEEK 2 WORKOUT SCHEDULE

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Coffee Chat With K&K ~ What We Eat In A Day

Hint: it involves chocolate!

Ideas For A Fabulous Mother’s Day!

So much love for our TIU mamas!

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