Total Body Burnout Workout with Stef

Tone from head to toe with your Booty Band!

TIU Team’s Fave Books #TIUHolidayHustle

Your Current Must-Reads!

HOLIDAY HUSTLE WEEK 2 WORKOUT SCHEDULE

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TIU Holiday Cookie Swap!

Hey cutie, want a cookie? …

5 Barbell Moves for the Ultimate Total Body Strength Workout

Try this at the gym to tone your booty, arms, and abs!

Holiday Hustle Babes! #WCW

Major holiday inspiration!

Power Yoga Arms ~ Upper Body Workout with Chevy

Sculpt your biceps, triceps, and shoulders!

3 Things You Don’t Know About Us ~ Holiday Hustle

Share with us!

HOLIDAY HUSTLE WEEK 1 WORKOUT SCHEDULE

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Join Us For The Holiday Hustle Challenge ~ All The Details!

Let’s have a healthy & happy season together!

Push + Pull ~ Why Your Workouts Need Both!

The key to effective strength training!

Bombshells Reppin’ The TIU Team

#womancrushwednesday

Leg Day Slay ~ Lower Body Workout With Stef!

Tone your beautiful booty, hips, and thighs!

TIU Girls’ Guide To Giving Back

Causes close to our hearts!

WEEKLY WORKOUT SCHEDULE

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