We’ve Got a Treat For You… Apple Cider Donut Holes!

We may have had 3… or 4 🙈 …

Quick HIIT With Kristina

Featured from Studio Tone It Up!

TIU Besties ~ How The Community Brought Us Together!

These stories make us so happy!

3 Nutrition Challenges For #TIU21

No. 2 made the biggest difference for me! …

#TIU21 Fave ~ Pumpkin Mini Muffins

Pumpkin all day errrrr day 🙌🏻🎃 …

Mimosa Monday with Our Girl & Surfing Champ Sage Erickson

Morning babe! It’s Motivation Monday…or …


Let’s go girls!

How to Take Your #TIU21 Toning Moves to the Next Level

Little tricks for big results!

Meet Your Studio Tone It Up Trainer Jillian!

Shake your cute booty in her dance cardio class!

Join Us For Your Tone It Up 21 Day Challenge!

You’re going to love what we have in store for you!

Woman Crush Wednesday ~ Nashville & Chicago Babes!

Major girl crushes!

Sparkling Cider Rosé

We’re featuring this sweet, sparkling cocktail from the Fall Edition of your Tone It Up Nutrition Plan! …

TIU21 Bonus Moves!! Sculpt Your Sexy Abs From Every Angle

When Katrina and I were designing the Tone It Up 21 C…

Your Tone It Up 21 Meal Plan!

It’s here!!!

Your New #TIU21 Music Playlist!

Turn it up and tone it up!