Wine Not Wednesday With Nikki Phillippi

December 7, 2016 6:30 am

It’s Wednesday and ya know what that means…wine t…

6 Foods For Strong, Long, and Gorgeous Hair

December 7, 2016 6:00 am

We always hear a lot of questions about how to get a…

Snow Day Total Body Workout!

December 6, 2016 12:00 am

Baby it’s cold outside! Even though Kat and I …

How Megababe Marissa Got Her Dream Body!

December 5, 2016 6:00 am

 Happy Motivation Monday! December JUST started and we’re already feeling major h…

WORKOUT SCHEDULE!

December 4, 2016 12:00 am

It’s officially the holiday season! Time for cozy sweaters, fireplace hango…

TIU Holiday Cookie Swap!

December 2, 2016 6:00 am

Hey cutie, want a cookie? The holiday season is packed with parties and temptations. We …

Wine Not Wednesday with Becca Tilley

November 30, 2016 8:00 am

Cheers, girl! The best kind of wine is the one shared…

These Sips Will Be Your Cup of Tea

November 30, 2016 7:00 am

Tone It Up tea party, anyone!? You know how much Kat and I love coffee… we can’t get…

All the Deets on Confusing Food Labels

November 30, 2016 6:30 am

As a #TIUgirl, you know to eat whole, good-for-your-bod foods. We’re talking green vegg…


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