WEEKLY WORKOUT SCHEDULE

Kat and I are checking in from Palm Springs! You may have seen our Insta Stories that we’re here for a girls’ trip to celebrate our girl Angela’s bday! We’ve been doing these annual girls trips for years ~ they are so special. So this is a little reminder to always make time for your girlfriends for some QT 🤗

Last week, Kat talked about setting new intentions for September. My goal this month is to take a class in Studio Tone It Up or do the Daily Moves every morning and experiment with some fun recipes in my new kitchen! This weekend I made the best smoothie with vanilla Tone It Up Protein, almond milk, a mix of fresh berries, sliced banana, and Tone It Up COLLAGEN!! 😍 Who else is mixing their collagen in everything?! I want to see your creations for inspo! #TIUcollagen

Now let’s crush this week of workouts! Take a peek at your schedule below ~ you’ll see we have routines to sculpt your beautiful body from head to toe and get you feelin’ so energized and strong! Head to your Studio Tone It Up app and schedule your classes today – set yourself up for success! I’ll be right there with you girl…see you in the Studio!

xxo,

Karena

Where do you find your Tone It Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Upper Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Cardio + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Arms + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!