WEEKLY WORKOUT SCHEDULE
Hi from the desert! šµ KatĀ and I are in Palm Springs for Coachella and we’re thinking of you! All of the music, dancing, girlfriend time, and beautiful art has made this weekend such a dream! And did you see Bobby’s fashion show?! š
We just wanted to check in with you and remind you that some prettttty exciting things are coming for you~ keep your eyes on ToneItUp.com to make sure you don’t miss a thing! We absolutely cannot WAIT to share all the details of the 2018 Bikini Series! You’re in for some sweet surprises babe š To prepare for the Bikini Series, this week we’re going to focus on spring cleaning our bodies, minds, and homes so we’re ready to rock it! We’ll have all the tips and tools you need to prep this week. This is just the beginning of a new adventure!
xxo,
Karena
DOWNLOAD YOUR PRINTABLE SCHEDULEĀ HERE!
Where do you get your Toning Moves?
Your Toning Moves are freeĀ HEREĀ and on the TIU APP! Download your appĀ HEREĀ for free!
Cardio + Abs
Total Workout Time = 15 minutes + optional Studio Tone It Up Class
Booty
Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class
HIIT
Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class
Arms + Stretch
Total Workout Time = 15 minutesĀ + optional Studio Tone It UpĀ Class
Booty
Total Workout Time = 5k run or walk + 15 minutesĀ + optional Studio Tone It Up Class
Prep your body and mind for the 2018 Bikini Series! Join theĀ Tone It Up Nutrition PlanĀ for all the inspo and advice you need to feel SO gorgeous and confident!Ā Sign up below to join today!
