WEEKLY WORKOUT SCHEDULE

Hi from the desert! šŸŒµ KatĀ and I are in Palm Springs for Coachella and we’re thinking of you! All of the music, dancing, girlfriend time, and beautiful art has made this weekend such a dream! And did you see Bobby’s fashion show?! šŸ˜‚

We just wanted to check in with you and remind you that some prettttty exciting things are coming for you~ keep your eyes on ToneItUp.com to make sure you don’t miss a thing! We absolutely cannot WAIT to share all the details of the 2018 Bikini Series! You’re in for some sweet surprises babe šŸ˜˜ To prepare for the Bikini Series, this week we’re going to focus on spring cleaning our bodies, minds, and homes so we’re ready to rock it! We’ll have all the tips and tools you need to prep this week. This is just the beginning of a new adventure!

xxo,

Karena

DOWNLOAD YOUR PRINTABLE SCHEDULEĀ HERE!

Where do you get your Toning Moves?

Your Toning Moves are freeĀ HEREĀ and on the TIU APP! Download your appĀ HEREĀ for free!

1Monday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Arms + Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Go on a 20-minute walk or jog with your girlfriends!


Cardio + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


4Thursday

Booty

Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class


5Friday

HIIT

Total Workout Time = 15 minutesĀ + optional Studio Tone It Up Class


Arms + Stretch

Total Workout Time = 15 minutesĀ + optional Studio Tone It UpĀ Class


Booty

Total Workout Time = 5k run or walk + 15 minutesĀ + optional Studio Tone It Up Class

Prep your body and mind for the 2018 Bikini Series! Join theĀ Tone It Up Nutrition PlanĀ for all the inspo and advice you need to feel SO gorgeous and confident!Ā Sign up below to join today!

healthy treats to share with girlfriends tone it up