Weekly Workout Schedule!

Are you feeling the excitement in the air!?

There are just 7 Days until the launch of your #BIKINISERIES!!! Get ready to unleash your inner bombshell…

Sign up below to ensure you don’t miss a beat…and for your FREE Bikini Series Starter Pack! There’s going to be even more excitement this coming week… 


This is the most anticipated series of the year and it’s just around the corner!! We’re gearing up to bring you 8 weeks of toning workouts, motivation, slimming tips and the most effective ways to get summer ready.

Early sign-ups receive the BIKINI SERIES Starter Pack right away!

The BIKINI SERIES Starter Pack includes Our Top Tips for getting Bikini Ready, Beach Babe Nutrition Guidelines, Secrets to Achieving your Goals and a few of our favorite summer recipes, giving you a sneak peek into the Tone It Up Nutrition Plan!

[sc:2014bikiniseries ]

The BIKINI SERIES™ happens just once a year… and this is your chance to be a part of it!  Learn more here!



  1. kim says:

    what equipment is needed for the beach babe 2 dvd?

  2. Nadia says:

    Do we need to run for 30 minutes before the workout on Tuesday and in addition to that run a mile after each round of the honeymoon ready routine? That’s a lot of running!

    1. Aniek Van Damme says:

      Run a mile after each round? I don’t see that anywhere? :o

      1. Aniek Van Damme says:

        Oh, now I see it! I would only do what appears on this screen, not the parts that are only on the downloadable printable.

  3. Ingrid says:

    Hey ladies, quick question… I just got diagnosed with Hashimoto’s disease and apparently there are a lot of things I can’t eat :( which of the nutrition plans would work for me? From what I have read online the closest “diet” or lifestyle to adopt would be the Paleo one. Any advice? Anyone? thanks!!!

    1. Kate Walker says:

      Having quickly looked up the condition on the net I would probably go for the gluten free. What I read said that aside from keeping to a fresh/ organic diet ( which all plans promote), you also need to consume protein and reduce gluten intake. Keep in mind that I am only a plan member and not an expert at nutrition but logic would point towards the one I suggested.

      1. Christine says:

        Definitely look into a gluten-free diet! A very large portion of people with Hashimoto’s have gluten-sensitivities (myself included). I’d also recommend avoiding soy, which can mess with hormone levels. My nutritionist highly recommended a paleo diet for me and have seen the difference being on it.

  4. Karen says:

    Hi I’m rel new to TIU. Is it recommended that we do our 30 min booty call run in the morning and the daily workout (posted above) after the run, or are the workouts a substitute for the booty call?

    1. Sarah Smith says:

      Hi Karen, the TIU girls recommend that you do a 30 minutes booty call in the morning and then do your toning routine later in the day or in the evening. When I DO get up early enough for a booty call (rarely ;)) I do the other toning workout (<30 min usually) at lunchtime or in the evening. Otherwise I just incorporate cardio into my later workout time, making it a full hour or so. The booty call is just to wake you up and get your metabolism moving! HTH!

  5. Stacey says:

    I can’t find the grocery list for the bikini series? I see it was supposed to be posted yesterday. Can anyone tell me where to find it?

    1. Rebekah Jones says:

      the grocery list came out in a member’s only email… if you’re a member (aka you bought the nutrition plan) then it should have come out Thursday in your email! :)

  6. marysa says:

    Itty Bitty Bikini was so painful. I always felt that Sunkissed Abs was the hardest/best little ab routine but this one was intense!!

  7. Karena and katrina you guys are really beautiful and your figure is damn good..and you both doing a great job.

Leave a Reply