WEEK 4 WEEKLY SCHEDULE!
Can you believe we’re already at Week 4 of the challenge!? Keep that beautiful body looking and feeling strong by staying on track with your workouts and the 8 Week Nutrition Plan. This week’s workouts are designed to sculpt those key areas like your abs, booty, arms and legs! You’ll notice we included a TON of toning!!! Here we go… (make sure you log in to see the DAILY WORKOUT feature!)
It’s Meal Prep Sunday! This means it’s time to go grocery shopping, plan meals, prepare recipes ahead of time, cut up veggies, set aside snacks and pack that lunch cooler! Hashtag #MealPrepSunday!
Here’s our grocery haul for this week! Show us yours with #TIUmealprep!
Take your results to the NEXT LEVEL! For all members of the Tone It Up Nutrition Plan, we sent the 8 Week Meal Plan that goes perfectly with this Challenge! We designed this plan to take the guesswork out and make the next 8 weeks easy and fun! If you aren’t a member yet, join HERE and you’ll receive it right away along with all future editions like this one!
HERE WE GO!
*** Plan your week NOW and remember to check your DAILY WORKOUT feature as a reminder of these workouts!
MONDAY – CARDIO + BOOTY
PM CHALLENGE: Evening walk or jog with your bestie!
TUESDAY – TIU BAND BURN
YOUR NEW BAND BURN WORKOUT WILL BE WAITING FOR YOU FIRST THING THIS MORNING!
GET READY TO REALLY TONE ALL OVER!
NEXT UP: BODY BLISS WORKOUT (EXCLUSIVE WO)
BOOTY CALL: TONE HIIT UP (EXCLUSIVE WO)
YOU CAN ALSO COMPLETE YOUR CALORIE CRUSH CARDIO
TONIGHT, GO THROUGH ALL 8 OF THESE FOAM ROLL MOVES!
FIND YOUR ROLL IT OUT ROUTINE HERE!
FRIDAY – TOTAL BODY
GET EXCITED…. IT’S FRIDAY! But first… let’s get sweaty!
BOOTY CALL: COMPLETE 45 MINUTES OF MODERATE CARDIO! FIND OUR FAVORITE CARDIO ROUTINES HERE!
WE ALSO WANT YOU TO GO THROUGH YOUR TIU FULL BODY GUIDE!
FIND IT WITH YOUR EXCLUSIVE WORKOUTS HERE!
SATURDAY – TONED ARMS
FIND YOUR FULL ROUTINE HERE!
NEXT UP, TONED & READY FROM OUR TIUXSELF CHALLENGE!
SUNDAY ~ 5K + MEAL PREP SUNDAY!
RUN A 5K TODAY!
Have you created a profile in the community yet!?
Log in right HERE!!
✓ Access your weekly schedule + daily workout
✓ Check in
✓ Win prizes
✓ Connect with TIU girls in your area!
✓ Attend events
✓ Have an absolute BLAST!
PS~ remember to check the DAILY WORKOUT tab a reminder for these workouts!!! And guess what… we just launched the NEW Tone It Up APP that also accesses the DAILY WOROUT!!!! It’s available now in the app store & google play!