WEEK 2 BIKINI SERIES WORKOUT SCHEDULE
Give yourself a little pat the booty…you made it through the hardest week of the challenge~ WEEK 1!!! Seriously, it’s hard to start something new and you’re back right here, so we’re so proud of you for that! With so much going on, there’s always going to be some slip ups, workouts missed, or unexpected complications, but it’s totally OKAY! That’s what it’s all about. Creating this healthy lifestyle takes patience and persistence, and when slip ups occur, that’s when you realize how to make it right in the future! Be on the lookout tomorrow too, because we put together an entire post on how to deal with slip ups and how to kick ass and repeat! Life happens…and you’re going to come out on TOP this summer~ confident, fit, and happy!
That brings us to Week 2. We’re so ready for you!! Take a look below, map out your workouts for the week and make it work with your personal schedule. A lot of you asked if you could sub in some workout classes like spin or yoga- the answer is YES! That’s amazing! Just listen to your body and tune in with what you need. We love mixing in hot yoga or evening walks after dinner.
This week we’re all about total body toning. And right now is THE TIME to commit to your workouts, because this summer you’ll be able to physically see your hard work!
We have TWO live Instagram workouts for you this week! You definitely won’t want to miss these…ask a co-worker or girlfriend to join you!
Tuesday at 4:30pm (pacific)
Saturday at 10am (pacific)
Make sure to click our @ToneItUp profile pic at the times listed to work out with us!
Check in with us on Instagram using @ToneItUp & the hashtags #TIUbikiniseries and #TIUteam! Each week we’re gifting 30 of you $50 to the TIU store to pick up anything and everything! 🎉 🎉 🎉 Be on the lookout for week 1 winners on our instastory this week!
We’ll be looking for your workout, meal, and inspiration checkins along with your support of other #TIUgirls in the community!
We’ll see you on Insta @ToneItUp! 😘
If you’re NEW to the Weekly Schedule, WELCOME! We help map out your entire week. You’ll see the suggested workouts + the amount of time it will take you to complete them. Remember to make it work for YOU. Heading to a spin class on Wednesday? Get it girl! Only have time for your Toning Moves in the morning?
Do what works with your schedule!
We like to wake up, have a shot of espresso or some coffee, and fit in our DAILY WORKOUT! If we’re short on time in the morning, we’ll sneak in a 20-30 min walk or jog before dinner.
What does your BIKINI SERIES Weekly Schedule Include?
✓ Your Weekly Workout Plan with Times Included
✓ Free Weekly Fitness Videos
✓ 2 Live Workouts Per Week! (times will change week to week)
✓ Beach Babe 5 Workouts~ the ONLY Premium Workout Collection you’ll need during the BIKINI SERIES! Best part? They’re less than $4 a workout! – We got into the best shape of our LIVES training for these workouts!
*** Remember to check your DAILY WORKOUT tab each day for your
Toning Moves + Videos!
You’ve got this!!!
DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!
Tighten your topknot and let’s get after it!
HIIT + Booty.
You’re going to love the NEW ‘HIIT The Beach’ from Beach Babe 5!
Total Workout Time = 25 Minutes
Total Body
Total Workout Time = 56 Minutes
We’re doing a total body LIVE workout today!!
***LIVE workout times do change week to week!
Abs + Cardio
Total Workout Time = 48 Minutes
Yoga + Arms
Total Workout Time = 30 Minutes
Cardio + Booty
Total Workout Time = 53 Minutes
Arms
Total Workout Time = 40 Minutes
Karena is doing a cardio arms LIVE workout!! Join her for some sleek and sexy upper bod toning!! ;)
Join us on Instagram @ToneItUp at 10am pacific time for a live workout! (20 minutes) Make sure to have a set of light weight dumbbells for this workout ;)
***LIVE workout times do change week to week!
Sunday Runday
Total Workout Time = 5k run or walk
