Total Body Burnout Workout with Stef

Hey babe! How’s your week going? You may have seen on Insta that I got cleared to work out last week. I’ve slowly started incorporating exercise back into my routine…it’s definitely harder than I thought to fit in workouts with a baby! Having Studio Tone It Up has been a complete lifesaver because I can do it at home and I have you there to hold me accountable! 🙌🏻

So who else is excited to try Stef’s Total Body Burnout workout today?! This is an amazing routine, and I want you there by my side! Our girl Stef gets super creative with one of our favorite pieces of equipment…the Booty Band!!

With this full-body burn, you’ll of course sculpt that gorgeous booty, but you’ll also work your arms, shoulders, and core! Be sure to check out the full 25-minute class in your Studio Tone It Up app so you can turn up that burn even more. It even has cardio intervals to REALLY set your metabolism on fire 🔥 And below find a few of our fave moves from the workout for a quick sweat sesh you can squeeze in anytime. I’m going to fit in the workout while Bella is napping! 

Make sure you check in with us after your workout on Insta #TIUHolidayHustle & #TIUTeam. Working out with you makes our day, every day!



Total Body Burnout Workout

Say hello to a perky booty, sculpted shoulders, and strong abs! Go through the circuit below 2 – 3 times for a total-body burn. 

  1. Sumo Squat + Twisting Band Pull-Apart

Targets your legs, abs, and back!

Place a Booty Band around your forearms. Begin with feet wider than hip-width apart, toes turned slightly out. Hold your arms up so elbows are at shoulder-height and shoulder-width apart. Hold a 90-degree bend in your elbows, palms toward your face. Lower down into a sumo squat, while twisting to your right and pulling your right arm out to the side. Stand back up, arms back to shoulder-width. Repeat, twisting to the other side.

Do 12 reps on each side.

Lunge + Row

Works your legs, back, and biceps!

Begin in a lunge position, right leg forward with a 90-degree bend in your knee and a Booty Band around your foot. Lean forward at the hips, placing your right forearm on your right thigh. Grab the band with your left hand, and row your elbow back so your hand comes to your chest. Straighten your arm back out.

Do 15 reps, then switch sides.

Squat Step Out

Sculpts your booty and legs!

Place a Booty Band around your calves. Begin with feet hip-width apart and lower down into a squat, pushing your hips down and back. Weight should be in your heels. Step your right foot out to the side, transferring your weight into both feet as you land. Then step your foot back to hip-width. Repeat on the other side.

Do 15 reps on each side.

Plank Knee Tap

Tones your core, shoulders, and legs!

Place a Booty Band around your calves. Begin in a plank position on your hands, shoulders over your wrists. Lower your knees down toward the floor, keeping your hips steady. Then straighten your knees.

Do 15 reps.

Push Back to Tricep Push-Up

Strengthens your triceps, chest, and core.

Start in a modified plank position, with a Booty Band around your forearms, just above your wrists. Shift your weight forward so your shoulders are over your wrists. Squeeze your abs and glutes. Push your hips back to your heels into a child’s pose. Then, press forward, lowering your chest as close to the ground as possible, hugging your elbows in toward your sides to perform a tricep push-up. Push back up, sending your hips back to your heels.

Do 12 reps.

For more total body routines to form beautiful lean muscle from head to toe, check out your Studio Tone It Up app! You’ll get hundreds of routines to sculpt your gorgeous bod. We can’t wait to work out with you!