TIU21 WEEK 2 WORKOUT SCHEDULE

We see you girl…you’re brining so much dedication, strength, and heart to your Tone It Up 21 Challenge. With every Booty Call, Lean, Clean, ‘N Green meal, and checkin, you’re one step closer to your dreams. And you’ll notice you have more energy, your morning wakeup call is a little easier, you’re reaching for a heavier weight, and you’re glowing inside and out! Your new healthy habits are setting in and they’re paying off!! Celebrate your progress and your victories!!

Today we want you to take a look back at the goals you set last week and check in with yourself. What are you crushing? What can you take to the next level in week 2? If you’re looking to really focus on your nutrition, make sure to check out this post we put together on our Top 3 Nutrition Tips for TIU21! If you need some extra motivation, always remember that this community is here for you! Check in with us 👉#TIU21!

This week we’re continuing with your 21 Rep Challenge Toning Moves. Remember…3 full circuits! We know you can handle it. TIU girls are the strongest, most badass babes out there 💪🤗

We’re so proud of you and we know you’re making yourself proud too!

Don’t forget to check in with us every week on Instagram using the hashtag #TIU21! Each week we’ll be gifting some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!


1Monday

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

HIIT + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Stretch + Tone

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout + Cardio Challenge – 15 minute walk after dinner!

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

4Thursday

Cardio + Legs + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout
Cardio Challenge – Do 30 seconds of jogging in place between each of your Toning Moves!

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

5Friday

Total Body + HIIT

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Arms + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Cardio + Total Body

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

It’s not too late to join the Tone It Up 21 Challenge and have the fittest fall with this beautiful community!