TIU21 WEEK 1 WORKOUT SCHEDULE

Ok babe it’s almost time…we’re all starting the Tone It Up 21 Challenge as a team tomorrow! After the amazing TIU Tour, we’re diving into the challenge to get back at it with our workout routine and Lean, Clean, ’N Green eating. Sign up and join us for 21 days of workouts, nutrition challenges, and motivation HERE!

Before we get started there are two important things we need to do together TODAY to set ourselves up for success!

Meal prep!

We wanna see your meal prep pics 👉 #TIU21! Nutrition Plan members, you received your meal-by-meal guides and grocery lists so check your inbox for lots of pancake, muffin, and smoothie goodness ;) If you’re not a member yet, now is the perfect time to join ~ get all the details HERE!

Workouts on the cal!

TIU21is all about your Daily Toning Moves! The 31 Rep Challenge last year was a community fave so we’re bringing it back…with a lil’ twist for ya! This year’s 21 Rep Challenge is focused on drop sets to strengthen and sculpt your gorgeous muscles:

First 7 reps w/ heavier weights ~ 10-20 pounds for lower body, 5-10 for upper body

Next 7 reps w/ medium weights

Final 7 reps w/ lightest weights or no weights!

Squeeze in your 21 reps anytime ~ morning or night! Just get ’em done girl 💪🤗

You can find your 21 Rep Challenge Toning Moves every day for FREE in your TIU App! The moves are so easy to scroll through in the app and you can invite girlfriends to join. My goal for this challenge is to wake up 30 minutes early every day to do the Toning Moves and invite Karena to do them with me! You can also always find your 21 Rep Challenge Toning Moves on the Daily Workout page.

You’ll also see that we’re featuring your new Studio Tone It Up classes in the Weekly Schedule below. Your 21 Rep Challenge Toning Moves are right on your homescreen when you download your free TIU App. When you join the studio, you’ll have access to all the premium 30-minute classes. Start with the free 7-day trial, we know you’re going to love it and this week we have some amazing ones in store for you…who’s ready to shake your booty in a dance cardio class?! 👯 You can download the app HERE!

Don’t have the app? Don’t worry! You’re absolutely still doing TIU21 with the team! Head to the Daily Workout page for the 21 Rep Challenge (it’s the same as in the app), crush your cardio, and choose any of your favorite routines on YouTube or ToneItUp.com if you’re looking for more. You can choose videos that line up with the body part we’re working that day and you’re all set!

This is it girl. We know you’re committed and ready so here we go!!!

Don’t forget to check in with us every week on Instagram using the hashtag #TIU21! Each week we’ll be gifting some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!


1Monday

Total Body + Cardio + Stretch

Total Workout Time = 45 minutes + optional Studio Tone It Up Workout

Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

HIIT + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Upper Body + Abs + Cardio

Total Workout Time = 35 minutes+ optional Studio Tone It Up Workout

tone it up weekly schedule cardio

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

4Thursday

Cardio Dance + Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

5Friday

HIIT + Yoga Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Arms + Stretch

Total Workout Time = 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

Cardio + Yoga Tone

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Workout

 Don’t have the app? You can check out the DAILY WORKOUT page for your Toning Moves and choose any of your favorite videos on YouTube or ToneItUp.com.

We’re all starting the Tone It Up 21 Challenge TOMORROW! We’re going to have the fittest fall ever and we’re doing it as a team! Sign up and join us!