Time to Rise & Run!

It’s Tone It Up Tuesday and time to RISE & RUN! We love doing this cardio workout in the morning to really get our heart rate up! It’s also great for your legs and glutes too!

What’s awesome about this routine is that it’s also great on a bike! When you’re riding your bike and the sprint section comes up, make sure to pedal as hard as you can.

Your Rise & Run routine is a great way to start working into sprints. Sprints can help increase your endurance and speed while running. If you’re feeling strong and want to keep going, increase the time you sprint each time you do this routine. Build up strength, baby!


Right Click here and “Save As…” to save this routine to print out for your workout binder.

Make sure to check in with us on the community after you’re done! We love reading your comments about your daily workouts ;)

Doing the Tone It Up Nutrition Plan 7 Day Slim Down? Remember there’s still unlimited greens!! Fill UP to Tone UP! We love roasted Brussels sprouts with seasoning or baked zucchini :) Read about the 7 Day Slim Down here!

We’re preparing for your Holiday, Member’s Only Challenge next week ~ so exciting. The Challenge will go from the 17th to the 21st and will be emailed to you daily ♥ Can’t wait to do this challenge with you!




Your Trainers,

Karena & Katrina

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