The Stretching Routine You NEED After a Killer Workout!
Slow it down, girl. It’s time to stretch!
This week’s Tone It Up Challenge workouts have us feelin’ SORE! Those slider pikes, tho! Your bod could use a lil’ TLC after all that work you’ve been putting in with your Daily Workouts! Today, we’re bringing you just what ya need. Total body stretching – oh yeah!! This is the perfect routine after a hard workout, run, or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required. ;)
Watch on YouTube HERE!