The Best Toning Workouts To Try On Your Next Trip
Who’s coming to work out with us?! Karena and I are going on TOUR for 30 days and visiting 15 cities across the US!!! You can check out all the details and reserve your spot HERE! We’ve already seen that a lot of #TIUgirls are road tripping to the tour with a group of girlfriends and we love that! Since we’re also going to be traveling A LOT, we put together our favorite travel-friendly workout videos.
Traveling can throw you out of your normal schedule. Our number 1 tip is to commit yourself to a 15-minute workout. Even if you’re feeling jet lagged, tell yourself you’ll do just 15 minutes in the hotel gym or in your room. Once you get started and feeling AMAZING, you’ll probably keep going! This happens to us all the time. And even if you don’t have time for the full workout, you’ll still be getting your body moving, your energy levels up, and boosting your metabolism for the whole day.
We rounded up our favorite workouts to do on the road. These all are equipment free or use our Booty Bands. Booty Bands are the best because they’re lightweight, can fit in your purse or carry-on, and provide the perfect amount of resistance to get an incredible toning session. You can grab your own set HERE!
We’ll see you on TOUR!! Can’t wait!
The best workout to do with your girlfriends
We filmed this booty and abs workout poolside at Coachella, and it’s a fun one to do on a girls’ trip! If you’re staying at a hotel with a pool, you can even jump in after ~ just like Karena did ;)
Grab the workout HERE!
The best quickie metabolism booster
Only have a few minutes? We get it! That’s why we’re so in love with HIIT workouts. HIIT raises your heart rate, boosts your metabolism, and tones your entire body in minutes. Best part ~ no equipment needed! K+K SLAY is one of our faves! Just keep an eye on your yoga mat ;)
Try it out HERE!
The best hotel room booty routine
Booty werrkk anytime, anywhere! 🍑 This routine uses our Booty Bands to tone every inch of your cute tush and gorgeous legs.
Go through your Major Booty Burn with Karena HERE!
The best fast ab workout
This workout is my fave for feeling lean and light in just 10 minutes. I always use this one when I’m on the road!
Get Toned Abs HERE!
The best routine to feel like a total badass
Boost your confidence AND metabolism with this kickboxing routine. You’ll also tone from head to toe in the process 🙌🏻
Try THIS killer kickboxing routine!