The Best 5 Minute Workout To Tighten & Tone Your Waistline

It’s week 3 of your Summer Tone Up and today ‘s all about ABS!

As a #TIUgirl, you know that proper nutrition is the key to revealing your beautiful core. Sticking to your Tone It Up Nutrition Plan guidelines and keeping it Lean, Clean, ‘N Green will always give you the best results! Strengthening your muscles is just as important for showing definition. Part of having a sleek and sexy waistline comes from having strong and sculpted oblique muscles. Your obliques run diagonally across your midsection on both sides. You mostly use them while performing twisting moves like rock the boat and chops. Incorporating exercises that focus on your obliques will strengthen your core and reveal your gorgeous waistline.

We took our favorite oblique sculptors from Tight & Toned Core from Beach Babe 5 to create the ultimate waistline routine! We got into the best shape of our lives preparing for and doing the Beach Babe 5 workouts. In just 5 minutes, you’re going to hit every inch of your oblique muscles and finish feeling AMAZING!!

You can also watch on YouTube or AppleTV HERE!

Move Guide

Download your printer-friendly version HERE!

Abs are made with your workouts and REVEALED with on-point nutrition! Make sure to refuel post-workout with your clean, non-GMO, gluten-free Tone It Up Protein! We’re blending up THIS Beautifying Blackberry Banana smoothie.

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And don’t forget! You can now get your Tone It Up Protein at TARGET!! SO easy! Just stop by your local store or order online HERE!


  1. Can’t wait to try this routine, Katrina! I was wondering if you have any variations that will help with weak wrists when doing the fallen stars? My wrists are terrible in planks (especially side planks for whatever reason), so any tips would help :)
    Thanks K&K!

    1. OMG I’m glad I’m not the only one! I always have to stop for a break cause my wrists hurt when doing anything with planks.

  2. Loved this mashup! And since its only 5 minutes I can easily sneak it in any day I want more ab love…thanks!!

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