SUMMER TONE UP WEEK 4 WORKOUT SCHEDULE

This Summer Tone Up Challenge has been SO much fun!! Karena and I were just talking about how we don’t want it to end. Especially with the Tone It Up Tour coming up…we wanna continue all of these amazing Booty Calls, on-point nutrition, and LIVE Instagram workouts! We even received direct messages on Instagram from this #TIUteam asking for the party to keep goin’!

And sooo… we’ve decided to EXTEND the Summer Tone Up Challenge!! We’re adding 2 more weeks of Daily Workouts, 2 Instagram Live workouts a week, recipes, fitness + nutrition advice, and WEEKLY PRIZES! If you haven’t already joined the Summer Tone Up, it’s not too late!! Join HERE to instantly receive your Free Starter Pack with our top tips, 3 slimming recipes, and everything you need to know to get started!

Karena and I are SO proud of everything you’ve already accomplished! We can’t wait to see even more #SummerToneUp checkins on the ‘gram!

xxo

K+K

Check in with us every week on Instagram using the hashtag #SummerToneUp! Each week we’ll be gifting 20 of you some amazing prizes!! 🎉🎉

Check our Instagram Story this week for week 3 winners!!

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

1Monday

HIIT + Abs

Total Workout Time = 25 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!


Cardio + Booty

Total Workout Time = 60 Minutes
LIVE Instagram workout! We’re going LIVE on @ToneItUp at 8am Pacific to tone your tush!

30 minute live workout

Missed the live workout? Go through your 5 Toning Moves instead!

HIIT + Arms

Total Workout Time = 45 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Yoga + Stretching

Total Workout Time = 25 Minutes

Emily Didonato yoga flow

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Cardio + Legs

Total Workout Time = 42 Minutes

Tone It Up Workout Cardio Katrina Scottbooty burn workout karena bikini series weekly schedule tone it up

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Abs + Arms

Total Workout Time = 65 minutes
LIVE Instagram workout! We’re going LIVE on @ToneItUp at 10am Pacific for some upper body yoga sculpting!

Missed the live workout? Go through THIS routine instead!

Sunday Runday + Total Body

Total Workout Time = 5k run or walk + 16 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Revealing those gorgeous, strong muscles is all about having on-point nutrition and fueling your body right! Blend up THIS refreshing Coconut Pineapple Smoothie Bowl after your workouts this week. It uses our clean, non-GMO, gluten-free Tone It Up Protein as the base. It’s DELISH!!

tone it up slimming smoothie recipes nutrition plan coconut pineapple healthy

And did ya know that you can get your Tone It Up Protein at 🎯TARGET now?! SO easy!!