SNEAK PEEK! 31 Day Challenge Workouts Comin’ For You!
Hey babe! Your 31 Day Challenge is just around the corner, and when we say we’re just a liiiitttle bit excited, you have no idea!! We’re giving you an exclusive sneak peek at the BRAND NEW workouts we filmed just for you!!
When Kat and I dreamt up this year’s challenge, we knew we wanted workouts that would leave you feeling strong and empowered. Because that’s exactly how you deserve to feel! Whether it’s the soon-to-be-classic (and epically entertaining) Total Body Rock with K&K, heart-revving Cardio Box with Chyna, or seriously sculpting HIIT Abs with Stef — these workouts are challenging, results-driven, and SO FUN!
Join us in the Tone It Up app so you don’t miss a rep! Ready for your fittest fall yet?! Let’s do this babe! #TIU31
11 ALL-NEW Workouts You’ll Get In The 31 Day Challenge
Make sure to download your Tone It Up app so you don’t miss a single one of these muscle-sculpting, metabolism-boosting routines!
Total Body Rock
Trainers: Karena & Katrina
OK so this one isn’t your average total body workout…it’s part music video, part comedy routine with allllll the bloopers in between. Fortunately, laughing totally counts as ab work! 😉
Get ready to HIIT that gorgeous waistline! Stef’s got all the secrets to strong, sexy abs. Who’s in?!
You know we’re all about that booty burn, and this Kat routine had Chyna and Stef literally *crawling* off set. Needless to say, it works!
Fierce Arms Flow
The 31 Day Challenge is all about balance, and this arm-sculpting flow will leave you feeling fierce, strong, and centered.
31 Rep Challenge
Trainers: Karena & Katrina
We’re bringing the heat — 31 reps each! Get pumped to revisit this routine each week to track your amazing progress!
YES cardio can be fast and fun! Join our fave energizer bunny Stef for a heart-revving routine you can do anytime, anywhere!
Trainers: Stef + Chyna
Grab your kettlebell for strength, cardio, and a whole lot of core in each EMOM round — that’s every minute on the minute!
Super Sculpt Arms
Start simple, then build your burn! You haven’t seen arm-sculpting combos like these before!
Chyna’s our girl for cardio kickboxing, and she’s breaking out all new combos for you…including boxer burpees! You’ll get your metabolism boosted and muscles burning in no time!
Legs + Booty Burnout
Squats, lunges, and bridges, oh yes! Chyna’s got your booty covered from every angle with this strength-focused lower body routine!
Roll With It
Feelin’ sore already?! Cue up Stef’s go-to foam rolling routine for the ultimate recovery sesh. You deserve a lil’ self-care!
Let’s do this girl!!!