On Fridays we flex!! NEW Bikini Series Arm Workout!
Fridays are for flexing! đȘđ» Aaaand going out with our girlfriends for a little vino and dancing! ;) Karena and I have a trick for feeling extra lean and toned before heading out for a girls’ night. It’s all about getting that pump on!! Getting in a quick toning sesh makes your muscles POP and increases your blood flow for a beautiful, rosy glow. We especially love working our arms before a night out. Hellooo strapless summer dress!
The first time I ever met Karena at the gym, I immediately noticed her lean shoulders and strong biceps. I was like, “Damn, that girl has nice arms!” With this workout, you’re going to sculpt your biceps, triceps, shoulders, chest, and upper back for your own sexy Karena arms! And of course this routine’s not just for Fridays…you can do it any day you like! ;)
Show us dem guns, girl!! We want to see your #TIUFlexFriday pics on the ‘gram! It makes our day to see your pics. You’re SO STRONG!
You can also watch on YouTube or Apple TV HERE!
Move Guide
Download your printer-friendly version HERE!
We flex, then we fuel!
We created the tastiest tropical paradise smoothie bowl to help you refuel after your #TIUFlexFriday workout! It makes a gorgeous Insta pic, too ;) Grab the recipe and see our styling tips HERE!
Want to take your toning results to the NEXT level?! Check out our new Beach Babe 5 workouts! Karena and I got into the best shape of our LIVES training for and doing these routines. You’re going to be sculpting your booty, arms, abs…everything! Check out the preview video below!
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Thank you, K&K! This was GREAT. Totally one I will do again and again. Thanks for all you do for us!
This was awesome! I love the arm routines where we use weights and do weight-lifting versus just hanging out in plank forever… This totally destroyed my arms and I loved every minute of it! Thank you!
Great Workout! Now ready for the weekend!
This was such a great arm workout … saving this one to do again for sure! Thanks xoxo
I love the bikinis in this video! Where can I get them from?
Love love love this workout!! Feeling the burn!!
Almost 33 weeks pregnant and completed this one and major booty burn! :) Gonna have some strong arms for my little one!! Does anyone know where Kat gets her little white sneakers from?? I’m dying for a pair lol!
That was a great sculpt for the arms!! Which way to the beach!!! (Beach is unfortunately a long way from Nebraska.. haha)