Bikini Series Total Body Workout ~ Sunset Sculpt With K&K!

Hi babe! Happy day two of the BIKINI SERIES!! You’re already crushing it! We’ve seen all your checkins on the ‘gram ~ you’re off to such a strong start! We can’t wait to see where this incredible journey takes you 💫

Every Tuesday during the Series, be sure to check out for your free Tone It Up Tuesday workout…PLUS some bonus days ~ we’re releasing more workouts than evaaah this year! And remember that all of your Bikini Series workouts will be on the app on both iPhone and Android! For the next 8 weeks, we’ll be sculpting, toning, metabolism revving, and booty poppin’ — and we don’t want you to miss a thing!

To kick off the Series, we’re sharing an amazing new total body routine we filmed right here on the beach at sunset ☀️  This is the PERFECT routine to start the challenge so strong because you’ll majorly boost your metabolism and tone it up from head to toe! Booty, legs, arms, abs…all lookin’ so sculpted and on  🔥 🔥 🔥  All you need for today’s workout is a mat and a pair of dumbbells ~ and maybe a girlfriend 👯  And be sure to check in with us after 👉  #TIUBikiniSeries! We can’t wait to see your gorgeous smile!

Let’s get it girl! This is going to be so much fun!



Get your Bikini Series workouts in your Studio Tone It Up app for iOS and Android!

You can also watch on YouTube & Apple TV HERE!

Download your printer-friendly version HERE!


  1. Love this new workout! Perfect for a quick bootycall 💪🏻 Thanks K&K! 💕

  2. You saved my day with this workout! I thought I didn’t have time for a workout. Then I remembered what Tuesday means and checked Tone it up to find the new workout. I loved it! This workout was effective and quick! Just what I needed for this morning. Thank you ladies! ❤️❤️❤️

  3. I paired this with Sunshine Sculpt (from last year’s BS) this morning, and the DM’s of course! ;) Happy Tuesday, babes. XOXO

      1. So glad! I thought it was a perfect pairing, especially since sunshine is a little more arms and sunset is more leg work. <3

  4. i know a lot of the girls like the longer 30-40 minute work outs, but as a Mom, I often only have time for a quick 10-15 minutes, so I loved this short, but effective (feel the burn) workout. Thanks K&K!!

    1. Yeeesss!!! Definitely love the quick effective workouts for those with little humans 💗

    2. I agree with you Kayla! Sometimes if my husband can watch the kids, a longer workout is nice, but I usually have to squeeze my “me time” in! Thank you K&K for this really great workout!

    1. Hi babe! This ~ Sunset Sculpt ~ is today’s complimentary Bikini Series workout. You’re going to LOVE it!!! You can find all your Bikini Series workouts in your Studio Tone It Up app for iOS and Android HERE! We’ll have free workouts on every Tuesday for Tone It Up Tuesdays!! xxo

  5. Just finished today’s daily moves and sculpt! So excited I’m on my way to getting my pre-baby body back! #TIUTeam

  6. Missed yesterday, went on a hike. Today’s workout was just what I needed! ty

  7. Great way to start my day…never thought I’d be up at 4:30 to work out before a 12 hour shift! :)

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