Bikini Series Workout ~ Sandy Sweat HIIT Routine
DAY 2 of the BIKINI SERIES
✓ 350k Daily Workouts Complete
✓ Over 70k Checkins
✓ 85k Meals Prepped
✓ Over 21 Million Minutes of Toning Crushed
✓ Too Many Gorgeous 🍑 s to Count
…and it’s ONLY THE BEGINNING!!!
If you haven’t signed up for the Bikini Series, it’s not too late! Sign up HERE for your Free Starter Pack, 2 exclusive videos, weekly fitness videos, 2 LIVE workouts a week, recipes, and crazy/amazing/fitspo/inspo/
This is your very 1st Tone It Up Tuesday workout of the Challenge! If you’re new to Tone It Up Tuesdays ~ welcome! Every Tuesday, we’re bringing you new workout videos that will tone and sculpt your gorgeous bod. Today’s video is all about HIIT – High Intensity Interval Training! With short bursts of intensity combined with toning, you will boost your metabolism like crazy. And it torches calories long after you’ve finished your workout. So it’s basically the best!
You can also watch on YouTube HERE!
Download your printer-friendly version HERE!
Pair your workout with this Orange Dreamsicle Smoothie featured from the Bikini Series Edition! So dreamy! ;)
1 cup coconut water
1 scoop Tone It Up Protein (we love this with vanilla or coconut!)
1/2 frozen banana
1 orange, peeled
1 Tbsp. coconut flakes
1. Blend all of the ingredients together!