Sandy Sweat HIIT Routine
Let’s get PHYSICAL! Today’s workout is all about HIIT – High Intensity Interval Training! HIIT is one of our absolute favorite types of exercise! With short bursts of intensity combined with toning, you will boost your metabolism like crazy. And it torches calories long after you’ve finished your workout. So it’s basically the best!
You can also watch on YouTube HERE!
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Pair your workout with this Orange Dreamsicle Smoothie featured from the Bikini Series Edition! So dreamy! ;)
1 cup coconut water
1 scoop Tone It Up Protein (we love this with vanilla or coconut!)
1/2 frozen banana
1 orange, peeled
1 Tbsp. coconut flakes
1. Blend all of the ingredients together!