NEW BIKINI SERIES Workout: Inner & outer thighs!

Can you feel it!?☀️Summer is in 3 weeks & it's time to take your life into your own hands & make your dreams a reality!!

It’s Tone It Up Tuesday and we’re bringing you one of the most requested workouts… the best INNER & OUTER THIGHS routine!

There are less than 3 weeks until summer and now is the time to turn up the heat on all of your workouts!  We’re going STRONG for the last 3 weeks of the #BIKINISERIES! There’s still time to reach your goals for that first day of summer, and we’re helping you get there! Follow along with all of your Weekly Fitness Challenges & remember, nutrition is essential too!

Today I’m sharing my favorite exercises to sculpt, tighten and cinch the inner & outer thighs!  You’re going to LOVE it!  You’ll also be toning that tush, and working that midsection for an added bonus ;)  We love routines that focus on large muscle groups like legs & thighs ~ they increase your metabolism, burn fat and help your body tone up fast!  You’ll be GLOWING all day.  Remember to check your schedule for today’s challenges along with this routine!


Want to jam out to your own music during the workout!? Or your new BIKINI SERIES music mix? Find your music free version HERE! We recommend you perform this routine with a set of 8-15 lb dumbbells. What’s the best weight to use? You should be able to go through the 12-15 reps with proper form, but the last three reps should feel super challenging. Try different weights to see which works best for you… and watch yourself get stronger!








Download your printable HERE. Just Right Click and select “Save Link As.”

Want to stretch it out after your NEW BIKINI WORKOUT!? Check out your amazing Foam Roller routine!

Also, did you see this yesterday?  We’re excited to announce that the special gift with purchase of the Tone It Up Nutrition Plan has been extended to the first day of summer! This is your chance to change your life, change your body and to greet summer feeling and looking your absolute best!

Become a Member today and receive a Tone It Up heart necklace as a gift when you join! If you’re already one of our amazing members of the plan, refer a friend to join and you will both receive a necklace :)

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If you’re referring a girlfriend to join the team with you, tell them to mention your name and email address in the ’referral’ box in their cart to ensure you both receive your necklace. Join the plan or refer a friend by Saturday, June 21st, to receive your gift! Your Tone It Up Nutrition Plan comes with over 250 delicious recipes and detailed instructions on how to plan your on-the-go meals to keep you healthy, toned and glowing.


  1. Hanna says:

    Did all three toning workouts this morning and my butt is so sore!

  2. Kayley says:

    OUCH! That really burned at the end. Did the total bikini body as a booty call this morning, just finished this video and now I’m headed off to try a running club in my neighbourhood for the first time… excited!

  3. Hannah says:

    You girls are killing me. THANK YOU. I plan on getting in shape by June 27th for vacation!!! Had gymnastics practice today and I am so tired. Love y’all!!!

  4. ◦ⓒⓐⓢⓔⓨ◦ says:

    I LOVED THIS NEW ROUTINE! I felt the burn right away- esp the moves on the floor! WOW! Great workout K&K! Keep up the amazing work! Your brand is inspiring so many women to get in shape the right and fun way! love you ladies!!! xoxo- Casey :)

  5. tanya says:

    I been doing tone it up for about one month and my body changed so much and the workouts are a some they kill me everytime and i will do this one today for my inner and outher thighs. Keep up girls and don’t ever stop with the workouts you guys rock. Thank you.. Love tanya

  6. Sonja Thorsvik says:

    That Burned! YES! First routine in the new house :)

  7. kristiina ^..^ says:

    I am in LOVE with the bikini to you are wearing in this video Kat! Would you please share the brand with us?

  8. Katie Mitchell says:

    Can’t wait to do the routine! How did you style your hair in this video? Love the beachy waves!

  9. Erica Marisol Pletenik says:

    How many times did you repeat this routine? I did it once and felt it!…but it doesn’t seem like enough.

  10. I just tried this. Wow I am shaky! I desperately need to get rid of my inner and outter thy. Also my muffin top. I am going to give this a good 30 days and then report back!

  11. Oh how I wish you guys would create a new version of this workout. It’s by far one of the absolute best of Tone It Up. Please please please see this and do a new inner outer thigh workout!!!!????????

  12. Hi #TIUteam, I love this routine! How did I miss it? I was going to go back to MaliBooty, but know I have to repeat the video – which unmotivates sometimes.. this felt like it really worked : )

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