Love Your Total Body Tone Up With K&K!
Hi babe! During the Love Your Body Series, we’ve rocked 12 brand new booty-kicking workouts together, shared 250,000+ #TIULoveYourBody checkins, and done more squats, curls, and booty kickbacks than we can count!! It’s been UNREAL and we still have lots more sculpting and body-loving coming for us!
Karena and I knew we wanted to share a really special workout today for week 6 of the Series! We filmed this one together in the in the Studio and it’s one of our new all-time faves! Total body toning is my go-to because it is so fast and effective ~ in just one routine, you’ll sculpt your gorgeous bod from head to toe. You’ll also majorly boost your heart rate and get that day-long beautiful rosy glow! Plus, the intensity of your workout will send your body into excess post-oxygen consumption (AKA EPOC), which means you’ll rev your metabolism and continue to burn throughout the entire day!
All you’ll need is your mat and a medium set of dumbbells (or two different sized weights if you want to drop set!) And be sure to nourish your muscles with plenty of protein post-workout! I shared my favorite post-workout smoothie last week…get the recipe here!
Let’s get to it girl!
You can also watch on YouTube & Apple TV HERE!
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