LOVE YOUR BODY WEEK 6 WORKOUT SCHEDULE

Hey gorgeous! Ready to rock week 6 of the Love Your Body Series?!

We still have 7 days of muscle-toning, confidence-building, and serious body-loving! We can’t wait to do this with you. We feel your positive energy and unstoppable passion more and more every day ✨ Your love and support is so powerful and your impact is SO huge! We feel blessed to have so many strong, beautiful, and inspiring women in our lives!

We love you babe and we KNOW this is your week! Go after week 6 with the same booty-kicking energy you have all Series!

xxo,

K&K

Check in with us every week on Instagram using the hashtag #LoveYourBody! Each week we’ll be gifting some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you get your Toning Moves?

Your Toning Moves are free HERE and on the TIU APP! Download your app HERE for free!

1Monday

Arms + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

 

Total Body

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Head out for a 20 minute jog before your Toning Moves!

Check ToneItUp.com first thing in the morning for your complimentary workout!

Booty + Legs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


 

4Thursday

Cardio + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge:  Add 30 seconds of jumping jacks between each Toning Move! You’ve got this!

Check ToneItUp.com first thing in the morning for your complimentary workout!


5Friday

Yoga + Core

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


HIIT

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Grab your girls and go for a long walk with your coffee or tea!

 

Total Body Sculpt

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

In Studio Tone It Up you have SO many opportunities to take class and push yourself beyond your limits. You are UNSTOPPABLE! Download Studio Tone It Up in the App Store HERE! See you in class babe!