LOVE YOUR BODY WEEK 1 WORKOUT SCHEDULE

IT’S HERE!!! Tomorrow is officially day 1 of the Love Your Body Series¬†ūüíú‚ú®¬†If you haven’t yet, make sure you sign up here to join us for the ultimate self-care series ~ 8 weeks of toning workouts and energizing superfood recipes that leave your body feeling amazing!

Today is your day to get all prepped and ready to go! I’m planning¬†out my week of workouts and¬†scheduling my classes in the¬†Studio Tone It Up app.¬†Aim to sign up for 3-5 classes this week. There are so many incredible classes waiting for you, plus a new mindful mediation with Karena. We’re especially excited to share the new Total Body Love workout tomorrow. This was one of the first workouts I filmed after having Bella, and Karena and I had the best time doing this routine. You’re going to love it!

And of course Sundays are for meal prep! This will set you up for success and it’s the biggest time saver. ūüôĆūüŹĽ You can meal prep whenever you have time, whether that’s Sunday or mid-week ~ do what works for you! Right now I’m whipping up the Coconut Mango Mini Muffins from the new Love Your Body Meal Plan¬†while Bella naps. They smell amazinggg! You can find the Meal Plan¬†here if you haven’t grabbed yours yet!

Karena and I also created an Accountability Calendar for you to keep track of all your goals. Print yours out below and hang it up somewhere you’ll see it every day!

This is just the beginning of an incredible journey for you and this team. Let’s do this babe!

xxo,

Kat

PS: Yesterday I shared a video on Insta to kick off the series. It’s all about where I am right now in my journey because I want us to all to acknowledge and appreciate our bodies as they are right now, in this moment. Check out the video here and upload your own video on what you love about your body right now with the hashtag #TIULoveYourBody. I’ll be looking out for them! Remember you are beautiful, bold, and brilliant today and every day!

 Month 1 Love Your Body Accountability Calendar ~

Download your printable version HERE!

1Monday

Weight Training: Total Body

Daily Moves or Studio Tone It Up Class + Mindful Meditation With Karena

Start today’s Studio Tone It Up premium workout here!


Yoga + Arms

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Legs + Booty 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


4Thursday

Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


 5Friday

Yoga

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Total Body Stretch 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!


Back + Yoga Booty 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout here!

Your Studio Tone It Up app is THE place to find all your Love Your Body workouts! We filmed 23 BRAND NEW workouts for you ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!