Boost Your Metabolism All Day With This Sizzlin’ Summer HIIT Routine!
Boosting your metabolism, upping your energy levels, strengthening your muscles…HIIT does it ALL! That’s why we always include high intensity interval training (aka HIIT) routines in your Weekly Schedule a few times a week. And it’s the perfect workout to kick off our Summer Tone Up Challenge! If you haven’t signed up yet, get your cute booty over HERE to join us!
The key to HIIT is doing as many reps of a move as you can while still maintaining perfect form. The second you feel your form giving way, it’s time to stop and take a lil’ breather or slow down.
Today’s workout is Tabata inspired with quick bursts of movement followed by short periods of rest. It’s Daily Toning Moves Style and makes it even easier to follow along! You’ll go through each move 3 times before continuing on to the next. You’re going to be toning every major muscle group with this workout. You’ll also be getting the perks of EPOC, which means you’ll be burning major calories for hours after your workout ends!
Just press play and follow along for a 12-minute total body, metabolism-revving sweat sesh! You’re going to feel SO amazing after! You’ve got those burpees girl! We KNOW it!
You can also watch on YouTube & Apple TV HERE!
Download your printer-friendly version HERE!