BIKINI SERIES | WEEK 3 WORKOUT SCHEDULE

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Here’s to strong women, may we know them, may we be them, may we raise them.

Happy Mother’s Day #TIUteam!!! #TIUmamas

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WEEK 3 BABY!

As of today you’ve been going strong, eating right and CRUSHIN’ your workouts for 14 days! That’s incredible #TIUTEAM. By the end of the week this TIU lifestyle will feel like second nature and that’s because it takes 21 days to create new habits. You’re almost there. Stay on top of your game all week… it matters more than ever! Take a look below for a special message from us along with healthy eating tips for the week ahead…

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LIFESTYLE CHALLENGE OF THE WEEK

Bring #TIUApproved snacks with you every day! This ensures you’re never running low of fuel and also keeps appetite levels in check come meal time. The best way to ensure you’re ready is to portion out easy bites for the week on Meal Prep Sunday. We like making our own trail mix with coconut flakes, almonds, walnuts, goji berries and few shakes of cinnamon! Divide it out in a week’s worth of zip top bags for easy, breezy noshes on a busy days.

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Make sure you check in with your workouts every day! 20 of you will receive this week’s amazing prize pack… valued at over $600

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Winners will receive: This amazing Casio G Shock Watch / A package of delicious Elli Quark / The K&K Beauty Bundle / Tone It Up Foam Roller / beautiful bracelet from Lexi Jewelry / COOLA Sunscreen / NEW On-the-go Perfect Fit Protein!

How Can You Win!?

Check in daily on Instagram & in the Community with your healthy meals and completed workouts! Make sure to use hashtags #TIUBIKINISERIES and #TIUTEAM so we can see them

When following the schedule below, complete the workouts as your morning Booty Call OR complete your cardio miles! Whatever works best for you… just be sure you’re doing cardio & toning each day!Screen Shot 2016-04-23 at 10.11.53 PMDOWNLOAD YOUR WEEK 3 GUIDE HERE!

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REMEMBER: EASY ONE CLICK ACCESS TO YOUR WORKOUTS EVERY DAY!
– Log in to ToneItUp.com on your phone (log in in the right hand corner)
– GO to the FITNESS TAB
– GO to DAILY WORKOUT
– SAVE the DAILY WORKOUT page to your homescreen on your phone! That way you have a one-click access to all your daily workouts and routines.
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1Monday

TOTAL BODY + CARDIO

Total Workout Time = 55-65 minutes

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + 35 minutes cardio towards #100bySummer

Access your daily moves by signing in HERE and then looking under the FITNESS tab!

ANYTIME TODAY COMPLETE BEACH BOD

For all of you sticking to your Beach Babe 4 program, go through Rock Your Body!

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Check out our EXCLUSIVE BIKINI SERIES workout with Cosmo today!! FIND IT HERE!!

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2Tuesday

HIIT + EVENING WALK

Total Workout Time = 48-59 minutes

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + NEW HIIT COMING OUT TODAY!!!

BUSY DAY? GIVE US JUST 7 MINUTES…

See your Move Guide HERE!

TONIGHT, GO FOR A 20 MINUTE WALK AFTER DINNER!

If you’re following the Beach Babe 4 program, we also want you to complete HIIT ME UP!

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DON’T HAVE BEACH BABE 4 YET!? GET THESE AMAZING DIGITAL WORKOUTS INSTANTLY!

ORDER-BEACH-BABE

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3Wednesday

KETTLEBELL TONING

Total Workout Time = 60-70 minutes

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + 30 Minutes of cardio for #100bySummer

K E T T L E T O N I N G

Remember to also get your cardio on… go for a jog, hop on a cardio machine at the gym or take a sunset bike ride!

If you’re doing our Beach Babe 4 Program, complete Kettle Flow!
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4Thursday

BOOTY + CARDIO

Total Workout Time = 17-30 minutes + 2 miles!

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + 2 miles of cardio towards #100bySummer

ANYTIME TODAY…TUSH IT GOOD!

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Beach Babe 4 Program ~ Booty Workout (Booty on the Bae)

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5Friday

TOTAL BODY + CARDIO

Total Workout Time = 52-57 minutes

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + 35 minutes of cardio towards #100bySummer

Find #TIUTeam favorite cardio routines HERE!

FULL BODY TONING WORKOUT ~ Your SUNSEEKER ROUTINE

Beach Babe 4 ~ Bikini Body!

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6Saturday

CARDIO + FUN

Total Workout Time = 55-65 minutes

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + 45 minutes of steady state cardio

Get outside and enjoy the sunshine! Go for a bike ride, scenic walk or take a hike with friends!

Don’t forget to count those miles towards #100bySummer

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Want more? Complete your Movie Night Workout while you watch your favorite flick!

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7Sunday

TOTAL BODY + CARDIO

Total Workout Time = 28-34 minutes + 5K

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MORNING BOOTY CALL: 5 Moves from your DAILY WORKOUT + your SUNDAY RUNDAY 5K for #100bySummer

TAP INTO YOUR INNER MERMAID with this workout…

You can also go through Total Body Tone Up from Beach Babe 4!

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REMEMBER: EASY ONE CLICK ACCESS TO YOUR WORKOUTS!
– Log in to ToneItUp.com on your phone (log in in the right hand corner)
– GO to the FITNESS TAB
– GO to DAILY WORKOUT
– SAVE the DAILY WORKOUT page to your homescreen on your phone! That way you have a one-click access to all your daily workouts and routines.
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