BIKINI SERIES | WEEK 1 WORKOUT SCHEDULE

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CAN YOU BELIEVE IT!? WELCOME TO WEEK 1 OF THE BIKINI SERIES!

This is it! It’s finally here!! We’re so thrilled to embark on this 8 week journey together. Get ready to amaze yourself and inspire everyone around you! Below is your Week 1 video of the BIKINI SERIES! We also included some additional challenges to keep you strong! 

 Have you Signed Up!? If not, sign up HERE to immediately receive your Starter Pack, your slimming recipes and everything you need to know for the challenge!  tone-it-up-bikini-series-starter-pack TIU-BIKINI-3

Remember to check in with your workouts every day! 20 of you will win these fabulous prizes… valued at over $600! 

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An amazing Casio G Shock Watch! A package of delicious Elli Quark, The K&K Beauty Bundle, The Tone It Up Foam Roller, Kendra Scott JewelryAn incredible suit from VIX, COOLA Sunscreen and the NEW On-the-go Perfect Fit Protein Packets! <—- OMG! :)

How Can You Win!?

Check in daily on Instagram & in the Community with your healthy meals and completed workouts! Make sure to use hashtags #TIUBIKINISERIES and #TIUTEAM so we can see them! tiu-line1 LIFESTYLE CHALLENGE FOR THE WEEK Lay out your workout clothes the night before! Prep everything you’ll need from a pair of socks to a sports bra, pants, a top and even your headphones! We want you to do this at least 3 times… bonus points if you do it all week long! Hashtag #TIUgymbagtag :)

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Our girl TIUBetsy ready to rock!

 

tiu-line1Low Down on the Weekly Schedule:

Every Sunday we’ll be sending you a weekly workout schedule. Each day you’ll see a:

✓ Free workout option~ incredible toning routines every day!

✓ Free Toning Workout with 5 amazing Daily Moves (Log in and check your DAILY WORKOUT feature under FITNESS)

✓ Beach Babe 4 Workout Option -available to order HERE!

Remember to Track Your #100bySummer Miles too! If you didn’t download your Mile Trackers from your Starter Pack, you can access them HERE (100 Miles) & HERE (150 Miles) You can do the below workouts as your morning BootyCall OR your miles! Whatever works best for YOU! Just fit everything IN!    Screen Shot 2016-04-23 at 10.11.53 PM tiu-line1

DOWNLOAD YOUR SIMPLIFIED WORKOUT PRINTABLE HERE!

GREAT FOR POSTING ON YOUR FRIDGE :)
1Monday

Total workout time = 30-45 minutes

TOTAL BODY

Rise and shine! Time to do the 5 moves from the DAILY WORKOUT! Make sure you’re signed in to ToneItUp.com right HERE and look under the FITNESS tab! Complete your moves 3x through!

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Either of the routines below!

 

ROCK YOUR TOTAL BODY

This workout is part of your NEW Beach Babe 4 Program! 10 workouts + 4 Bonus Routines! See it HERE

Don’t have Beach Babe 4 Yet… no problem! You can also complete the Mermaid Routine! You’ll love the way this total body workout feels!      As a special treat we’re also releasing an exclusive BIKINI SERIES workout with PopSugar today! FIND IT HERE!!!

tiu-line1 2Tuesday

Total workout time = 50 minutes

BOOTY + 20 CARDIO

Wake up with 20 minute of INTENSE CARDIO #100bySummer! Then it’s time for 5 moves from the DAILY WORKOUT

***Head back to ToneItUp.com first thing this morning for your NEW BIKINI SERIES WORKOUT… BIKINI BOD!! OH YEAHHH BABY!

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Beach Babe Option~ BOOTY on the Bae from Beach Babe 4

tiu-line1 3Wednesday

Total Workout Time = 80 minutes

HIIT & ARMS + 40 MINUTES OF CARDIO

Morning Booty Call: 5 moves from the DAILY WORKOUT 

(Check ToneItUp.com as soon as you wake up – log in and look under FITNESS at the top!)Katrina-Single-Arm-Press-SQUARE  HIITY BITTY BIKINI! 

Beach Babe Option: 
Pair these two routines from Beach Babe 4: K&K SLAY + TONED ARMS

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Total workout time = 60 minutes

YOGA + 40 CARDIO

MORNING BOOTY CALL: 40 minute run (or walk) + your 5 DAILY WORKOUT moves!  Do yoga below or complete Cardio Flow from Beach Babe 4!

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Bikini Yoga Flow or you can head to a local Yoga Studio.

tiu-line1  5Friday

Total workout time = 60 minutes

TOTAL BODY + 30 CARDIO

Start the day with 30 minutes of cardio of your choice + your 5 DAILY WORKOUT moves!  Go through Total Body Tone Up from Beach Babe 4 or the Summer Routine Below!

Summer Toning Routine 2x through!

            tiu-line1   6Saturday

Total workout time = 22 minutes

CARDIO + ABS

 

SIZZLE THAT MIDSECTION WITH BIKINI ABS!

For all of you following along with Beach Babe 4, complete your Cardio Abs from Beach Babe 4!

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Evening Walk after dinner! 30 Minutes :) Check in! tiu-line1   7Sunday

SUNDAY RUNDAY~ Total workout time = 22 minutes + 5K RUN!

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Complete Legs For Days from Beach Babe 4!

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You can also complete your Bikini Buns & Thighs Routine!

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DOWNLOAD YOUR SIMPLIFIED WORKOUT PRINTABLE HERE!

GREAT FOR POSTING ON YOUR FRIDGE :)

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Check in with us and show us your Sunday Meal Prep and Workout Schedule! See you on Instagram ? ?

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