BIKINI SERIES | WEEK 1 WORKOUT SCHEDULE
CAN YOU BELIEVE IT!? WELCOME TO WEEK 1 OF THE BIKINI SERIES!
This is it! It’s finally here!! We’re so thrilled to embark on this 8 week journey together. Get ready to amaze yourself and inspire everyone around you! Below is your Week 1 video of the BIKINI SERIES! We also included some additional challenges to keep you strong!
Have you Signed Up!? If not, sign up HERE to immediately receive your Starter Pack, your slimming recipes and everything you need to know for the challenge!
Remember to check in with your workouts every day! 20 of you will win these fabulous prizes… valued at over $600!
An amazing Casio G Shock Watch! A package of delicious Elli Quark, The K&K Beauty Bundle, The Tone It Up Foam Roller, Kendra Scott Jewelry, An incredible suit from VIX, COOLA Sunscreen and the NEW On-the-go Perfect Fit Protein Packets! <—- OMG! :)
How Can You Win!?
Check in daily on Instagram & in the Community with your healthy meals and completed workouts! Make sure to use hashtags #TIUBIKINISERIES and #TIUTEAM so we can see them! LIFESTYLE CHALLENGE FOR THE WEEK Lay out your workout clothes the night before! Prep everything you’ll need from a pair of socks to a sports bra, pants, a top and even your headphones! We want you to do this at least 3 times… bonus points if you do it all week long! Hashtag #TIUgymbagtag :)
Every Sunday we’ll be sending you a weekly workout schedule. Each day you’ll see a:
✓ Free workout option~ incredible toning routines every day!
✓ Free Toning Workout with 5 amazing Daily Moves (Log in and check your DAILY WORKOUT feature under FITNESS)
✓ Beach Babe 4 Workout Option -available to order HERE!
Remember to Track Your #100bySummer Miles too! If you didn’t download your Mile Trackers from your Starter Pack, you can access them HERE (100 Miles) & HERE (150 Miles) You can do the below workouts as your morning BootyCall OR your miles! Whatever works best for YOU! Just fit everything IN!
DOWNLOAD YOUR SIMPLIFIED WORKOUT PRINTABLE HERE!
Total workout time = 30-45 minutes
Either of the routines below!
ROCK YOUR TOTAL BODY
This workout is part of your NEW Beach Babe 4 Program! 10 workouts + 4 Bonus Routines! See it HERE
Don’t have Beach Babe 4 Yet… no problem! You can also complete the Mermaid Routine! You’ll love the way this total body workout feels! As a special treat we’re also releasing an exclusive BIKINI SERIES workout with PopSugar today! FIND IT HERE!!!
Total workout time = 50 minutes
BOOTY + 20 CARDIO
Wake up with 20 minute of INTENSE CARDIO #100bySummer! Then it’s time for 5 moves from the DAILY WORKOUT
***Head back to ToneItUp.com first thing this morning for your NEW BIKINI SERIES WORKOUT… BIKINI BOD!! OH YEAHHH BABY!
Beach Babe Option~ BOOTY on the Bae from Beach Babe 4
Total Workout Time = 80 minutes
HIIT & ARMS + 40 MINUTES OF CARDIO
Morning Booty Call: 5 moves from the DAILY WORKOUT
(Check ToneItUp.com as soon as you wake up – log in and look under FITNESS at the top!) HIITY BITTY BIKINI!
Total workout time = 60 minutes
YOGA + 40 CARDIO
Bikini Yoga Flow or you can head to a local Yoga Studio.
Total workout time = 60 minutes
TOTAL BODY + 30 CARDIO
Start the day with 30 minutes of cardio of your choice + your 5 DAILY WORKOUT moves! Go through Total Body Tone Up from Beach Babe 4 or the Summer Routine Below!
Summer Toning Routine 2x through!
Total workout time = 22 minutes
CARDIO + ABS
SIZZLE THAT MIDSECTION WITH BIKINI ABS!
For all of you following along with Beach Babe 4, complete your Cardio Abs from Beach Babe 4!
SUNDAY RUNDAY~ Total workout time = 22 minutes + 5K RUN!