Every day, we want you to complete at least 20 minutes of cardio.  What about ‘off days’ or ‘rest days’?  We still challenge you to get moving for an active rest day~ go for a walk, a bike ride or take a yoga class.  This way, your daily workout is part of your routine and lifestyle.

And if you’ve joined the BIKINI SERIES before… you guessed it!!! We’re challenging you to complete at least 100 miles by June 21!  That’s an average of 1.7 miles a day!! We know you can do this!! For our more advanced Beach Babes, we challenges you to 150 miles, for 2.6 miles a day! Use the hashtags #100BySummer & #150BySummer~ we’re all watching and holding you accountable!

What counts as ‘MILES’? Jogging, running, biking, swimming, dancing, jump roping and any additional movement you add to your day that makes you glow! For your daily cardio, choose your favorite activity or perform one of the routines below…

  • Biking: Divide your miles by 3. ex. 9 miles = 3 miles
  • Swimming: multiply by 3! ex. 1 mile swim = 3 miles
  • Beach Babe DVD: 40 minute HIIT = 4 miles!

Don’t go NUTS over it… as a general rule, about 10 minutes of intense cardio= 1 mile ;)

*** Do not ‘run’ your miles every day.  Remember to mix in spin class, boxing, biking, stairs, elliptical!!


Making Waves Cardio Routine BIKINI SERIES copy



Our favorite cardio!? HIIT!!! If you haven’t picked up your Beach Babe DVD yet, order yours HERE! There are 9 COMPLETE workouts, including a 40 minute HIIT cardio routine with us on the beach :)



  1. Kanita Khaled says:

    How often are you supposed to do the HIIT work out per week?

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