3 Moves To Sculpt Your Sexy Shoulders

Embrace the burn, babe!

Ready To Intensify Your Yoga Flow? Here’s How

Turn up the heat!

3 Form Tweaks To Nail The Perfect Squat

And build the booty of your dreams!

How Often Should I HIIT It?!

The secret to getting the best results!

3 Barbell Moves to Feel Like the Badass Athlete You Are

Intimidated by the barbell? Here’s where to start!

3 HIIT Moves For The Ultimate Tabata Workout

Boost your metabolism and seriously sweat in just 12 minutes!

The 5 Best Beginner Workouts In Your Tone It Up App

Just getting started? Here’s how!

10 Quick & Effective Workouts Under 10 Minutes

The best workouts for busy babes!

5 HIIT Moves To Make You Seriously Sweat

Perfect for Detox Week!

Kat’s Favorite Yoga Moves to Sculpt Your Abs

Flow & tone your gorgeous core!

7 Things Your Yoga Instructors Want You To Know

All the tips you need for Yoga Week!

5 New Kettlebell HIIT Moves To Sculpt And Sweat

A quick, effective, and booty-kicking combo!