Calling All Expecting Mamas…Your Pregnancy Program Is HERE!
Join me mama!
How I Find Workout Motivation When I Need It Most
Chyna’s top tips to find purpose from within.
6 Things No One Told You About Kettlebell Form
Get stronger by swinging smarter!
Knee Pain? 5 Simple Exercise Modifications You Need To Try
You asked, we answered. How to protect your knees!
5 Moves for Positively Radiant Posture
Lookin’ gorgeous babe!
Join Us For The New Toned Body, Toned Mind Program
Awaken your body, mind, & spirit with a new program in the TIU app.
Congrats! You Crushed the Love Your Body Series
You did it girl!
5 Kettlebell Moves For A Super Strong Core
Our ABS-olute faves!
8 Reasons To Love Leg Day
Our fave day! 🔥
The Best Superset Workout for Booty & Abs
Strong booty, strong core, strong YOU!
5 Yoga Poses to Show Your Body Love
Self-care starts here. ✨
Best of 2019 ~ Your Fave TIU Workouts of the Year!
Did yours make the list?!