Calling All Expecting Mamas…Your Pregnancy Program Is HERE! 

Join me mama!

How I Find Workout Motivation When I Need It Most

Chyna’s top tips to find purpose from within.

6 Things No One Told You About Kettlebell Form

Get stronger by swinging smarter!

Knee Pain? 5 Simple Exercise Modifications You Need To Try

You asked, we answered. How to protect your knees!

5 Moves for Positively Radiant Posture

Lookin’ gorgeous babe!

Join Us For The New Toned Body, Toned Mind Program

Awaken your body, mind, & spirit with a new program in the TIU app.

Congrats! You Crushed the Love Your Body Series

You did it girl!

5 Kettlebell Moves For A Super Strong Core

Our ABS-olute faves!

8 Reasons To Love Leg Day

Our fave day! 🔥

The Best Superset Workout for Booty & Abs

Strong booty, strong core, strong YOU!

5 Yoga Poses to Show Your Body Love

Self-care starts here. ✨

Best of 2019 ~ Your Fave TIU Workouts of the Year!

Did yours make the list?!