3 Mini Workouts For When You’re Short On Time

Booty, HIIT, & barre routines in 15 minutes or less!

The Ultimate Gear For Your At-Home Workouts

Take your results to the next level with these 3 pieces of equipment

Your Top 10 TIU Summer Workouts

Community faves we keep comin’ back to!

5 Workouts Your Trainers Do to Relieve Stress

Ready, sweat, let it all go

Flex Fire ~ The 10-Minute Arm Burnout You Need Right Now

A little resistance can go a longgg way!

Meet Your Tone It Up Trainer Ariel!

We’re all about her positive energy & huge heart

Extreme Abs ~ The Hardest Ab Workout We’ve Ever Filmed!

Behind the burn Q&A with Chyna and Stef!

5 Moves for Strong Legs + Today’s Mini Challenge!

It’s your ultimate leg day!

5 Trainer-Approved Techniques To Sculpt Your Booty

Plus today’s booty poppin’ routine!

The Science Behind HIIT + Today’s Mini Challenge!

Why HIIT does that body good.

8 Trainer Tips To Crush Your Summer Tone Up Workouts

Lay the groundwork for your fittest summer yet!

Access your workouts at home!

Are you in for the Summer Tone Up?! We created 6 weeks of NEW workouts, meditations, and recipes that fit …