All Your Summer Tone Up Questions, Answered!
Everything you need to know about the Summer Tone Up fitness series to get started!
Calling All Expecting Mamas…Your Pregnancy Program Is HERE!
Join me mama!
3rd Trimester Pregnancy Vlog~ what I’m doing for my prenatal workouts and nutrition
Hey beautiful mama! How are you feeling? Is it just me or does t…
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Plus nutrition advice and breathing techniques!
6 Things No One Tells New Mamas About Postnatal Exercise
You’re cleared for exercise…now what?
My Fertility Journey and Path To Motherhood ~ Your Trainer Kristina Shares Her Story
Hey babes! I’m your TIU App trainer Kristina.…
My Post-Baby Transformation & Message ~ Motivation Monday
My new body is my new superpower!
Gorgeous Legs With Kat ~ New Kettlebell Pregnancy Workout
New 20-minute lower body workout for mamas-to-be!
Amazing Arms with Kat ~ New Pregnancy Workout!
Your new 10-minute prenatal arm workout!
15-Minute Total Body Pregnancy Workout
Total Body Pregnancy Workout for All 3 Trimesters!
New Booty Poppin’ Pregnancy Workout!
Sculpt your cute booty in all 3 trimesters!
Baby Bands ~ Your Quick Upper Body Pregnancy Workout!
8-minute arm workout for mamas to be!
2nd Trimester Pregnancy Vlog! Body Image, Workouts, & Embarrassing Moments
Hey loves! Thank you so much for all your advic…
Bump It Up! Pregnancy Booty Workout With My Girl Sivan
Let’s tone it up mama!
All Your Pregnancy Cravings Explained + Healthy Swaps
Fries, peanut butter, & all the ice cream!