How Do I Pick the Right Weights for Strength Training?
When to go heavy and when to ease up.
4 Cardio Shortcuts the Fittest Trainers Swear By
What Chyna, Stef, and Tori do to squeeze in a quick sweat sesh!
3 Weight Training Techniques to Get Stronger Than Ever
Change up the tempo, turn up the results!
The One Form Tweak That Got Me Amazing Fitness Results
Steal these technique tips from your trainers!
Find Your Perfect Tone It Up App Program
Find the perfect program for YOUR fitness goals!
Your New Tone It Up App Is Here!!!
We have BIG NEWS for you on this Tone It Up Tuesday!!! Your Tone It Up app …
7 Ways To Squeeze In Cardio On Your Busiest Days
Quick tips from your trainer Stef
Why You Should Try Eccentric Training + 3 Moves To Get Started
Slow it down for fast results!
What’s An EMOM Workout + Why You Should Be Doing It Right Now
This quick form of HIIT will up your intensity even more!
5 Secrets To Build A Booty
Let me see that booty work 🍑😜
SNEAK PEEK! 31 Day Challenge Workouts Comin’ For You!
11 new workouts you won’t want to miss!
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Plus nutrition advice and breathing techniques!
3 Form Tweaks To Nail The Perfect Squat
And build the booty of your dreams!
How Often Should I HIIT It?!
The secret to getting the best results!
The 5 Best Beginner Workouts In Your Tone It Up App
Just getting started? Here’s how!