Why Drop Sets Are The Best Way to Form Lean Muscle
Take your strength training results to the next level!
How Weight Training at Tone It Up Makes You Stronger, Leaner, and Happier
And it won’t make you bulk up — here’s why!
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Plus nutrition advice and breathing techniques!
How To Use Your Studio Tone It Up Workout App
A lil’ rundown of what you can expect!
Get The Most Out Of Your Active Rest Day
Always listen to your body💖
How To Build Your Perfect Home Gym
You don’t need a lot of space!
Love (And Boost!) Your Balance
Life is all about balance 💖
Love (And Sculpt!) Your Back
Get all the sciencey deets + effective moves!
Love (And Sculpt!) Your Arms!
Get your strongest flex EVER! 💪🏻
How to Love (And Sculpt!) Your Booty!
Give those buns some love!
10 Things To Know Before Your First (Or Next!) Yoga Class
Feeling Sore? The Best Stretches for Every Part Of Your Beautiful Bod
Elongate your muscles and feel amaaaazing!
What If I Miss A Workout? Don’t Sweat It!
It’s all about balance!
How to Take Your #TIU21 Toning Moves to the Next Level
Little tricks for big results!
11 Ways to Reveal Your Strong & Sexy Abs
These tips will rock your world ;)