6 Weight Training Techniques Trainers Use For The Best Results
These are tough, but so are you!
Here’s What Tabata Really Means…And Why You Should Be Doing It
Boost your metabolism & build endurance in 4 minutes!
4 Easy Form Tweaks To Seriously Sculpt Your Arms
Get the most from your upper body workouts
Hit A Fitness Plateau? Here’s How To Break Through & Get Results
5 tips to take your workouts to the next level
6 Things No One Told You About Strength Training That Every Woman Should Know
These will seriously surprise you!
7 Toughest Tone It Up App Workouts To Seriously Sculpt
According to YOU!
How To Refresh Your Workout Routine For Spring
5 tips to make this your fittest season yet!
Why Drop Sets Are The Best Way to Form Lean Muscle
Take your strength training results to the next level!
How Weight Training at Tone It Up Makes You Stronger, Leaner, and Happier
And it won’t make you bulk up — here’s why!
Prenatal Workout Modifications & Tips From Mama To Be Kristina
Plus nutrition advice and breathing techniques!
How To Use Your Studio Tone It Up Workout App
A lil’ rundown of what you can expect!
Get The Most Out Of Your Active Rest Day
Always listen to your body💖