4 Booty Sculpting Moves for Summer

Hey babe! It’s week 6 of your Summer Series and you’re lookin’ so gorgeous and strong! I saved my fave workout for last so we can lengthen, sculpt, and tone that booty one last time! (OK we’ll be toning that booty ALL summer long in the Tone It Up app, don’t worry!)

Sign up for the Summer Yoga Booty class in your app today and tell me what time you’ll be there! I can’t wait to sweat with you!

And as a sneak peek, here are 4 of my fave booty toning moves you’ll find in the routine. They combine yoga-inspired postures with small range of motion toning moves to really challenge and sculpt your beautiful body. We’re hitting that booty from every angle as you stretch, re-center, and de-stress!

Check out the complete 20-minute yoga sculpt workout in your Tone It Up app for THE best results. Your summer booty is about to be poppin’! 🍑

xxo,

Kat

My Fave Yoga Booty Moves

Grab your yoga mat and repeat the following yoga-inpsired booty circuit three times. And for the complete 20-minute yoga + booty burn, do the full Summer Yoga Booty workout in your Tone It Up app!

Do this booty kickback exercise to tone your glutes and core.

Bent Leg Booty Kickback

Tones your booty and core!

Begin on all fours with a flat back and shoulders directly over your wrists. With your core engaged and hips square to the ground, extend your left leg behind you. Bend your left knee to 90 degrees, so the sole of your left foot is stamping the sky. Pulse your foot up two inches and down two inches, while squeezing that booty cheek. Repeat.

Do 15 reps on each side. 

Try this yoga inspired side plank and leg lift pose to sculpt your glutes, legs, and abs.

Modified Side Plank + Leg Lift

Sculpts your booty and obliques!

Start in a modified side plank position propped up on your right hand with your right (bottom) knee on the ground and left (top) leg extended out straight. Reach your left hand to the sky. Lift your left leg to hip height ~ or higher if you can maintain good form! ~ as you engage your obliques. Return to start position and repeat.

Do 15 reps on each side.

This crescent lunge pose targets your legs and booty.

Crescent Lunge + Pulse

Targets your legs and glutes!  

Begin in crescent pose, with your right foot in front of your left and hands together at heart center. Keeping your chest tall and hips square, inhale as you lower into a lunge position, bending your front knee to 90 degrees and letting your back knee hover just above the ground. Exhale as you rise up. Repeat.

Do 15 reps on each side.  

This warrior 3 yoga pose tones your glutes, legs, and core.

Warrior III + Pulse

Sculpts your glutes, legs, and core!

From crescent, shift your weight forward to your front foot as you float your back leg off the ground. Keep your hips square to the ground, engage your core, and flex your back foot. Pulse your back foot up two inches and down two inches, squeezing your booty. Repeat.

Do 15 reps on each side.

The Tone It Up App will help you achieve your fitness and workout goals. Strengthen and tone your butt, abs, back, legs and total body.