3 Moves To Sculpt Your Sexy Shoulders
Embrace the burn, babe!
Ready To Intensify Your Yoga Flow? Here’s How
Turn up the heat!
3 Form Tweaks To Nail The Perfect Squat
And build the booty of your dreams!
How Often Should I HIIT It?!
The secret to getting the best results!
3 Barbell Moves to Feel Like the Badass Athlete You Are
Intimidated by the barbell? Here’s where to start!
3 HIIT Moves For The Ultimate Tabata Workout
Boost your metabolism and seriously sweat in just 12 minutes!
The 5 Best Beginner Workouts In Your Tone It Up App
Just getting started? Here’s how!
10 Quick & Effective Workouts Under 10 Minutes
The best workouts for busy babes!
5 HIIT Moves To Make You Seriously Sweat
Perfect for Detox Week!
Kat’s Favorite Yoga Moves to Sculpt Your Abs
Flow & tone your gorgeous core!
7 Things Your Yoga Instructors Want You To Know
All the tips you need for Yoga Week!
5 New Kettlebell HIIT Moves To Sculpt And Sweat
A quick, effective, and booty-kicking combo!