ICYMI LIVE ~ Sculpting & Lengthening Barre Workout
Tone and elongate your gorgeous bod!
Let’s Go For a Spin ~ Your New Metabolism-Boosting Cycling Workout
Your own personal spin class ~ plus a new playlist just for you!
The Best 5 Minute Workout To Tighten & Tone Your Waistline
You’re going to feel AMAZING!
Oh no! Injured?! We’ve got you!
Follow our simple tips for a speedy recovery!
The Best Toning Workouts To Try On Your Next Trip
Hitting the road for the TIU tour? Try these!
How Getting Stronger Makes You Leaner
Strong is sexy girl!
Boost Your Metabolism All Day With This Sizzlin’ Summer HIIT Routine!
You’re going to feel like a total boss babe after this workout 🔥
Karena’s Half-Marathon Training Plan!
Plus all the deets you need to know!
The Best Summer Cardio Workout You’re Not Doing…Yet!
Hint: You’ll make a splash!
ICYMI…Kat’s Live Yoga Booty Workout!
Come hang out with me in my living room for a beautiful and toning yoga flow!
Fit For The 4th ~ Total Body Workout
Your 15 minute Booty Call!
Work the middle girl!! The 3 surprising form tips you need for chiseled abs
Want to know some secret ways to work the abs? They don’t involve sit-ups!
Start your transformation today!Join Here!