10-Minute Lower Ab Workout!

March 14, 2017 12:00 am

Sculpt your lower core in just 3 moves!

Should You Lift Heavier or Lighter? Your Guide to Choosing Weights

March 9, 2017 6:00 am

We’ve gotten a lot of questions about what weig…

Reached Your Fitness Goal? Here’s How To Maintain Your Amazing Results!

March 8, 2017 6:00 am

We view food and fitness as a form of self love. When…

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

March 7, 2017 12:00 am

Jumpstart your me…

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

February 28, 2017 12:00 am

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to hav…

The 5-Minute No-Crunch Workout For Gorgeous Abs

February 21, 2017 12:00 am

When you hear “ab workout,” raise your hand if you immediately think crunches.🙋 …

Yes, You Can Squeeze in a Lunch Break Workout! Here’s How!

February 16, 2017 6:30 am

Calling all boss babes!! You know we always do our Bo…

9-Minute Total Body Tabata Workout!

February 14, 2017 12:00 am

Get yo’ sweat on, girl! Happy Valentine’s…

Best of BODY LOVE Mashup Workout!

February 10, 2017 12:00 am

Are you READY for this?! If you haven’t already…

NEW VIDEO ~ 7 Day Slim Down Workout!

February 7, 2017 12:00 am

Mornin’ babes! I have such a treat for you today…a total bod workout …

Keep Your Knees Happy With These Easy Modifications!

February 2, 2017 6:00 am

Karena and I have seen some questions about how to p…

NEW VIDEO ~ Quick Arm Workout!

January 31, 2017 12:00 am

Happy Tone It Up Tuesday!! This is the perfect quicki…

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