Motivation Monday ~ 7 Day Slim Down Transformations

It’s heeere!! It’s the first day of the 7 Day Slim Down and we’re SO pumped to get started with you!Β We all prepped together live yesterday so you’reΒ ready to do this thing!!

We’ve said it before and we really can’t say it enough: This program is the best way to tone up, banish bloat, and feel extra lean, confident, and like a total badass for a big event or simply for YOU! Trust us you’re going to feel so amazing and empowered this week!! For a little extra inspo on Day 1, we have some of our gorgeous #TIUgirls sharing their experiences with the 7 Day Slim Down. You have to see their results!! It’s the perfect motivation toΒ kick off this program and get us started STRONG!Β πŸ’ͺ

We know you’re going to rock it this week! Give it your full heart and commitment andΒ trust us it will pay off! We always have your back and we’ll be checking in every dayΒ and bringing you tons of advice and 7DSD approved recipes. You have everything you need to achieve your dreams and you WILL!! Now bring it on DAY ONE!



“In JUST 7 DAYS my body changed immensely from committing to this process – it works WONDERS! 🌟 Β I knew ending the challenge with the 7 Day Slim Down was EXACTLY what I needed to debloat + detoxify. After 7 days, not only did my hard work SHOW but it jump started me into self controlled eating and awareness in the months to come 🍽πŸ₯’πŸ₯•πŸ“πŸ₯‘πŸ‰πŸ‹πŸŠπŸπŸŽΒ Β I can promise you, it is more of a mental battle than anything but YOU CAN DO IT. Take it ☝🏻 day at a time!Β Now let’s crush these last few days and end the #tiubikiniseries feeling our strongest, healthiest and happiest yet! Summer 2017 is just about to begin! πŸ’ƒπŸΌβ˜€οΈπŸ‘™ “



β€œI’m def seeing the results and feel comfortable in my own skin for once! @toneitupΒ I can’t thank you enough for such an amazing program, and the TIU Community because of you ladies and all of your courage, motivation and inspiration I was able to successfully achieve my goals and complete this challenge. This is not the end of my fitness journey, it’s just the beginning!! ❀️πŸ’ͺ🏼😘 β€œ



“This is my before and after picture from my last 7DSD!l 😍😍 The 7DSD was the perfect way to reveal all the hard work I had put in the previous eight weeks! πŸ’¦πŸ’ͺ🏼 It is a MUST before any big event or photoshoot! πŸ’πŸΌNothing else leans out the body and tones up those muscles better!! 😘 If you are thinking about doing your first slimdown JUST GO FOR IT! Now is the perfect time since you will have the support of the TIU TEAM as we all do it together! πŸ‘― It will be hard and it will challenge you but it will be worth it! πŸ’¦β˜ΊοΈ “



β€œ#7dsd time! It’s crazy thinking that the left and right picture are just 7 days apart. If you were successful in your goals this challenge, raised your fitness, and packed on muscle, the next 7 days will bring your hard work to the surface. TRUST ME!”



“We are all gearing up for the 7DSD next week, and I am so ready for that reset! I wanted to share my 7DSD before and after from the Look For Love Challenge! I took the photo on the left on the final day of Look Look For Love and the photo on the right was the last day of the slimdown! Babes, the slimdown is a perfect way to get rid of those last few stubborn inches, de-bloat, and make those abs pop after all the hard work you’ve been putting in! Β The slimdown was just what I needed to finally feel and see the results! Who’s ready for the slimdown!? I am!”



@toneitup has been such an amazing experience for me. I look forward to my future results πŸ’• ”



“I am SO excited that we are all going to finish up the #bikiniseries2017 with the #7DSD πŸπŸ‘™. The #lookforlovesquad & I saw amazing πŸ™ŒπŸΌ results from it before our trip to Cali. Get ready to debloat, detoxify, & show off all your hard work. πŸ’ͺπŸ»πŸ™ˆ “



β€œThe 7dsd, for me, was about committing to getting my #tiubootycall in and sticking to my nutrition. I loved how the meals are set out. It showed me that I can be disciplined with my eating and how great I feel for it. I know I can do it again, and I know that I am capable of making better choices when I want to!”

7 day slim down transformations Anna~Anna~


β€œThe #7dayslimdown results are in!! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Β I WORKED MY AπŸ‘πŸ‘ OFF πŸ’ͺ🏼πŸ’ͺ🏼 Β I completed the #7DSD and followed it to a T πŸ‘Œ I didn’t give up because I worked 65+ hrs this last week, I didn’t give in when my #tiuhubby ordered πŸ•πŸ€€πŸ€€πŸ€€, I didn’t quit when arms felt like they were jelly. I FREAKIN’ DID IT. This #journey can be life changing if let it be. Change doesn’t happen in a day and in this case sometimes change doesn’t happen in a week. But… this is one journey I hope never ends πŸ’— ”



I’m MUCH less bloated and I feel so much better with so much more energy. When I started the slim down it was right after a week of SO much indulgence. I knew I needed something to kickstart me back on track and this slim down did it. I’m proud of myself for sticking to it.Β It makes me feel so energized and strong and ready to take on anything which is so important with a little one at home”



β€œNo tanner. No filter. No weird supplements. Just clean eating and exercise. Down 6lbs. O.M.G. Also, my pants were basically falling off today during my workout. I think it’s time to size down. πŸ™ˆπŸ˜‚πŸ™ˆ ”



β€œ#7dsd results!! I stuck with the slim down today, but I took these pics this morning! I didn’t take measurements, but as of this morning, I lost 7 lbs! πŸ˜†πŸΉπŸΎπŸ• β€œ



β€œ#7DSD results are in!! Over the last 9 days, I lost 4.6 pounds and got rid of the bloat that was hiding all my hard work πŸ‘πŸ»πŸ‘πŸ» Β I’m feeling great and even more confident. ”



β€œI’m a mom now, I have to be strong (like literally, my kid is heavy!!) and you have to feed yourself and take care of your body to be strong. I will never go back to that way of life, but learning patience is always so difficult. Doing things the best way always takes longer😘 “



β€œ#7dsd results! I have 88 days till my wedding and use this slim down to just motivate me and establish really healthy habits over the next three months…lost about 2lbs but I’m not interested in scale victories—I feel tighter and lighter and that’s the goal! Can’t wait to stick to my #tiunutritionplan over the next 12 weeks and feel amazing for my wedding/honeymoon.”



“Completed my first #tiu #7dsd! I’m not concerned about weight I just want to feel better and get stronger!”



β€œDay 6 of the #7DSD progress pic. Feeling much less bloated around my mid section. Congrats to all of you who made it through the week, even if you only completed a couple of days, props to you for challenging yourself πŸ‘πŸ» @toneitup gives us the tools, but we have to make it happen on our own. βœ¨β€

Give these girls some love in the comments!!

Join us for the 7 Day Slim Down!Β Let’sΒ keep each other accountable and motivated this week! We’ll reach new heights and do it all TOGETHER!

tone it up 7 day slim down



  1. Question re: 7DSD: For the bikini punch….is the recipe for one serving? I noticed on the meal plan it says bikini punch at lunch. Are you supposed to drink the whole 1.5L ? Thanks!

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