Get Lucky Cucumber Mint Cocktail

March 17, 2017 9:00 am

This minty green cocktail is perfect to celebrate St. Patrick’s Day! …

THIS Trendy Tea Boosts Your Metabolism, Burns Fat, and Busts Stress!

March 17, 2017 6:30 am

Matcha is a super buzzy health trend that totally lives up to the hype. …

3 Genius Ways to Use Your Avocado That Don’t Involve Toast

February 24, 2017 6:00 am

Up your avo game! Avocado toast is BAE, but there are…

You’ll Never Guess What Makes This Smoothie Taste So Amazing

February 17, 2017 6:00 am

This smoothie packs a surprising flavor punch and delivers plenty of protein and potassi…

Make Your Valentine’s Day Even Sweeter With This Bubbly Citrus Cocktail

February 14, 2017 12:00 am

Hellooo, champagne. We kinda like you. We’re ALL doing the 7 Day Slim Down toget…

These YUM Sips Are Totally Dry January Approved

January 19, 2017 6:00 am

Taking a break from booze? You gals know that #WineNo…

How To Make The Perfect Smoothie

December 29, 2016 6:00 am

Take your smoothie game to the next level! A Perfect Fit smoothie is just the thing yo…

Double Decker Matcha Mango Chia Smoothie!!

July 15, 2016 6:00 am

Separately, these two layers are delicious, but like PB&J… they’re just better together! ;) …

BIKINI BOWL OR BUST!

June 24, 2016 6:00 am

Protein packed and naturally sweetened, these two tasty breakfast bowls are ones to delight in! We love it with our …

Pineapple Princess Smoothie

June 17, 2016 12:00 am

  One sip and you’ll be feelin’ like… …

TIU HQ Fave ~ Spirulina Smoothie

June 4, 2016 12:00 am

We love this smoothie for breakfast, or even a light lunch on a busy day! …

COCONUT CHICA SMOOTHIE

May 28, 2016 6:00 am

Welcome to coconut paradise. This smoothie gives your body all the plant-based protein it needs post workout… …

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