One-Pan Meals For Your Busiest Days

January 27, 2017 6:00 am

Less cleaning?! Sign us up!! Hands down, least favori…

Warm Up With These Spicy Dishes

January 20, 2017 6:00 am

Gettin’ HOT HOT HOT Even in SoCal, winter has u…

TIU CHALLENGE EXCLUSIVE ~ Our Fave Quinoa Bowl!

January 6, 2017 6:00 am

This is just one of MANY variations you can make of the Quinoa Bowl Mix ‘n Match re…

Three Crockpot Recipes to Keep You Warm + Toasty

October 14, 2016 6:00 am

You know why we love crockpots? You throw ingredients in a pot, turn it on, leave for wo…

31 Day Challenge TIU Lunch Box!

September 30, 2016 6:00 am

Today, we’re sharing a mix n’ match recip…

Your 5 Ingredient Day!

September 2, 2016 6:00 am

5 ingredients. 3 meals. Breakfast, lunch and dinner… YUP! …

Meet Socca ~ Your New Fave Flatbread!

August 26, 2016 6:00 am

Have a socca party with your galpals and make some fun creations! Let us know what you’re planning on making in th…

Office Lunch Favorites Recreated!

August 5, 2016 6:00 am

It’s lunchtime at the TIU HQ!! Here at the #TIU…

Chopped + Crunchy Veggie Summer Salad

July 8, 2016 6:00 am

Packed with fiber and protein, this salad will give you energy and keep you satisfied all…

Zesty Chickpea Falafel!

April 4, 2016 11:08 am

This savory and fresh meal will make your taste buds happy while giving your body the nutrients it loves! Nutr…

Strawberry Fields BIKINI Wrap

April 1, 2016 2:15 pm

Bright, seasonal flavors combine perfectly to satisfy your midday cravings. …

Valentine Citrus & Mint Salad

February 10, 2016 12:00 am

We’re in love with summery blend of citrus, kiwi and mint. And with a simple heart-shaped cookie cutter, you ca…

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