Healthy Super Bowl Nachos For The Win!

February 3, 2017 6:00 am

Wow your friends with this ridiculously YUM plate of nachos that are also Tone It Up Nutrition Plan approved!! …

One-Pan Meals For Your Busiest Days

January 27, 2017 6:00 am

Less cleaning?! Sign us up!! Hands down, least favori…

Warm Up With These Spicy Dishes

January 20, 2017 6:00 am

Gettin’ HOT HOT HOT Even in SoCal, winter has u…

7 High-Protein Dinners You Can Make in Minutes!

January 13, 2017 6:00 am

Dinner is served!! Protein is such a powerhouse macronutrient. Your body needs it to rep…

TIU CHALLENGE EXCLUSIVE ~ Our Fave Quinoa Bowl!

January 6, 2017 6:00 am

This is just one of MANY variations you can make of the Quinoa Bowl Mix ‘n Match re…

Karena’s 3 Fave Simple Dinners!

December 22, 2016 6:00 am

This cold weather has me cooking up a storm lately! As you’ve seen on Inst…

Three Crockpot Recipes to Keep You Warm + Toasty

October 14, 2016 6:00 am

You know why we love crockpots? You throw ingredients in a pot, turn it on, leave for wo…

Your 5 Ingredient Day!

September 2, 2016 6:00 am

5 ingredients. 3 meals. Breakfast, lunch and dinner… YUP! …

Meet Socca ~ Your New Fave Flatbread!

August 26, 2016 6:00 am

Have a socca party with your galpals and make some fun creations! Let us know what you’re planning on making in th…

Chopped + Crunchy Veggie Summer Salad

July 8, 2016 6:00 am

Packed with fiber and protein, this salad will give you energy and keep you satisfied all…

Zesty Chickpea Falafel!

April 4, 2016 11:08 am

This savory and fresh meal will make your taste buds happy while giving your body the nutrients it loves! Nutr…

Strawberry Fields BIKINI Wrap

April 1, 2016 2:15 pm

Bright, seasonal flavors combine perfectly to satisfy your midday cravings. …

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