YES WAY Rosé Spritzer!!

Let's raise a glass to you!! We're celebrating this Wine Not Wednesday with one of our fave summer drinks. This rosé spritzer is so refreshing and the perfect way to toast Hump Day. Aaaand you may recognize the recipe from the 7 Day Slim Down so ya know it's slimming! So grab a girlfriend & a glass and let's all cheers to this beautiful team!

Pssst...a lot of you have been asking about what comes next after the Bikini Series and 7DSD. We have a summer challenge coming your way so stay tuned!! For now, savor your success & be proud of everything you accomplished. You deserve it!

And don't forget to submit your transformation HERE! We're so excited to read it!


1 serving


  • 3

    oz your favorite rosé

  • 3

    oz sparkling water

  • Frozen strawberries or ice


STEP 1: Pour the rosé and sparkling water over ice or frozen strawberries.
STEP 2: Cheers babe!


Let's drink to your success!

What other nutrition plan has cocktails...and desserts, and pancakes, and burgers, and tacos?! Join the Tone It Up Nutrition Plan and you'll gain access to thousands of delicious, slimming recipes! Plus, EVERY edition of the plan!

Nutrition Plan Become A Member


  1. LADIES. I need help. What is a good brand of Rosé?! I need a recommendation for a good bottle to pop :)

Leave a Reply