Too Busy For Breakfast? These Overnight Oats Recipes Are Game Changers

We all know those mornings…running out the door, hair thrown up in a messy bun…do I even have my phone?! For me these days, it usually involves baby drool on my shirt 😂 Some mornings it’s a struggle to even get out the door, and it’s tempting to pick up something sugary at a coffee shop for breakfast. But before you do, think about this…your breakfast lays the groundwork for your whole day. I want to feel sluggish and have an energy crash…said no one ever!

So here’s our trick: Prep a super easy breakfast that you can grab and go. Overnight oats are delicious and perfect for those busy mornings. They literally take 5 minutes to prep the night before and they’re portable in a mason jar. And most importantly, they’re gluten-free, protein-packed, and deliver healthy carbs and fiber to keep you satisfied and energized all morning long! 🙌🏻

Try 3 of our favorite healthy overnight oats recipes below. We’re in love with these. Psst…the Mango Lime Overnight Oats are in your Summer Series Meal Plan this week!

What is your go-to easy breakfast? Tell us in the comments. Now go get after it today!

xxo,

K&K

Mango Lime Overnight Oats

Makes 2 servings

Ingredients:

1 scoop vanilla Tone It Up Protein

2/3 cup gluten-free rolled oats

4 tsp. chia seeds

2 tsp. honey or maple syrup

1/2 cup sliced mango

1 lime, juiced

1 cup unsweetened almond milk

Optional: coconut shavings

Directions:

1. Combine all ingredients in a bowl.

2. Divide the mixture between two mason jars and store in fridge overnight before serving.

3. Optional to top with coconut shavings!

Piña Colada Overnight Oats

Makes 2 servings

Ingredients: 

1 scoop vanilla or coconut Tone It Up Protein

2⁄3 cup gluten-free rolled oats

4 tsp. chia seeds

2 tsp. honey or maple syrup

1 cup unsweetened almond milk

1 cup fresh pineapple, cubed

2 Tbsp. unsweetened coconut flakes (we love them toasted!)

Directions: 

1. Combine all ingredients in a bowl.

2. Split mixture into two mason jars and store in the fridge overnight before serving. Top with fresh fruit.

Banana Peanut Butter Overnight Oats

Makes 2 servings

Ingredients: 

2/3 cup rolled oats

2 Tbsp. peanut butter

4 tsp. chia seeds

2 tsp. honey or maple syrup

1 cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

1 banana, sliced

Directions: 

1. Combine everything in a bowl.

2. Split mixture into 2 mason jars. Let sit in the fridge overnight. Top with fresh banana slices and a drizzle of peanut butter.

Find more quick & easy breakfasts in your Summer Series Meal Plan!!


COMMENTS 5

  1. Did a work-at-home day so that I could do the live TIU workout with K&K (I’m on EST so it was 10:30am for me!). SO FLIPPIN’ WORTH IT. Then I had my overnight oats as a post-workout meal!!! :) TIU constantly makes my days happier and FULL of energy!!

  2. These are some of my fav go to breakfasts! And they really fill me up. Makes mornings so much easier.

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