Too Busy For Breakfast? These Overnight Oats Recipes Are Game Changers

We all know those mornings…running out the door, hair thrown up in a messy bun…do I even have my phone?! For me these days, it usually involves baby drool on my shirt 😂 Some mornings it’s a struggle to even get out the door, and it’s tempting to pick up something sugary at a coffee shop for breakfast. But before you do, think about this…your breakfast lays the groundwork for your whole day. I want to feel sluggish and have an energy crash…said no one ever!

So here’s our trick: Prep a super easy breakfast that you can grab and go. Overnight oats are delicious and perfect for those busy mornings. They literally take 5 minutes to prep the night before and they’re portable in a mason jar. And most importantly, they’re gluten-free, protein-packed, and deliver healthy carbs and fiber to keep you satisfied and energized all morning long! đŸ™ŒđŸ»

Try 3 of our favorite healthy overnight oats recipes below. We’re in love with these. Psst…the Mango Lime Overnight Oats are in your Summer Series Meal Plan this week!

What is your go-to easy breakfast? Tell us in the comments. Now go get after it today!

xxo,

K&K

Mango Lime Overnight Oats

Makes 2 servings

Ingredients:

1 scoop vanilla Tone It Up Protein

2/3 cup gluten-free rolled oats

4 tsp. chia seeds

2 tsp. honey or maple syrup

1/2 cup sliced mango

1 lime, juiced

1 cup unsweetened almond milk

Optional: coconut shavings

Directions:

1. Combine all ingredients in a bowl.

2. Divide the mixture between two mason jars and store in fridge overnight before serving.

3. Optional to top with coconut shavings!

Piña Colada Overnight Oats

Makes 2 servings

Ingredients: 

1 scoop vanilla or coconut Tone It Up Protein

2⁄3 cup gluten-free rolled oats

4 tsp. chia seeds

2 tsp. honey or maple syrup

1 cup unsweetened almond milk

1 cup fresh pineapple, cubed

2 Tbsp. unsweetened coconut flakes (we love them toasted!)

Directions: 

1. Combine all ingredients in a bowl.

2. Split mixture into two mason jars and store in the fridge overnight before serving. Top with fresh fruit.

Banana Peanut Butter Overnight Oats

Makes 2 servings

Ingredients: 

2/3 cup rolled oats

2 Tbsp. peanut butter

4 tsp. chia seeds

2 tsp. honey or maple syrup

1 cup unsweetened almond milk

1 scoop vanilla Tone It Up Protein

1 banana, sliced

Directions: 

1. Combine everything in a bowl.

2. Split mixture into 2 mason jars. Let sit in the fridge overnight. Top with fresh banana slices and a drizzle of peanut butter.

Find more quick & easy breakfasts in your Summer Series Meal Plan!!


COMMENTS 6

  1. Love this, especially the banana peanut butter one. Will give this a try.

  2. Did a work-at-home day so that I could do the live TIU workout with K&K (I’m on EST so it was 10:30am for me!). SO FLIPPIN’ WORTH IT. Then I had my overnight oats as a post-workout meal!!! :) TIU constantly makes my days happier and FULL of energy!!

    1. SO glad you joined for the live workout! Love you 💕

  3. These are some of my fav go to breakfasts! And they really fill me up. Makes mornings so much easier.