Chocolate Peanut Butter Smoothie Recipe

We're dreaming up a little peanut butter and chocolate goodness today! Is there anything better than this combo?! We're in love with using our clean, non-GMO, gluten-free chocolate Tone It Up Protein in smoothies, smoothie bowls, and baked treats. You can grab your Tone It Up Protein from TARGET!! You can also order online HERE. #perf


1 serving


  • Peanut Butter Layer
  • 1/2

    cup unsweetened almond milk

  • 1/2

    frozen banana

  • 1

    Tbsp. peanut butter

  • 1/4

    cup frozen cauliflower

  • Chocolate Layer
  • 1/2

    cup unsweetened almond milk

  • 1

    scoop chocolate Tone It Up Protein

  • 1/4

    cup frozen cauliflower

  • 1

    tsp. cacao powder


STEP 1: Blend the peanut butter layer first until smooth. Pour into a glass. Save a little bit to top the smoothie.
STEP 2: Next, blend the chocolate layer. Pour on top of the peanut butter layer. Top the chocolate layer with the last bit of the peanut butter smoothie.
STEP 3: You can drizzle an optional 1 Tbsp. melted dark chocolate on top if you're feelin' like more chocolate ;)


This is about to be your new favorite smoothie!!

Nutrition Facts ~

21g protein / 23g carbs / 12g fat / 9g fiber / 297 calories

This is just one of the AMAZING recipes from yourย Tone It Up Nutrition Plan!ย We canโ€™t wait for you to try the rest! Join theย Plan to immediately gain access to slimming and delicious recipes that fuel your gorgeous muscles!


  1. Omg this looks delicious! Had I not just made my smoothie this is what I would be making! Oh well I can make this tomorrow!!!! Thanks for sharing ladies this looks amazing!!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

  2. Oh lawwwwdy! Thank goodness I just stocked up today on cauliflower and raw cocoa powder!
    This smoothie is what ALL my dreams are made of! ๐Ÿ˜‹

  3. This smoothie is absolutely delicious! The peanut butter layer is super creamy and just the right amount of sweet to balance out the chocolate layer. I just made this for my M3 and have found a new favorite! I highly recommend trying this recipe it is delish! I made this for the family right now and the 3 year old, the 16 year old, and the hubby are all drinking away. Perfect! Thank you!

  4. I’ve been waiting on this recipe since I spotted it the other day! ๐Ÿค— I seriously can’t wait to try this tomorrow!

  5. Omg ive been doing this since I started tone it up!! Add some coffee for a morning amazing smoothie ;)

  6. Did it right now but was to liquid :( hmmm… will try this next time with less milk … but was yummiiee

  7. Holy Delicious! I am out of PF because I just used the rest to make muffins for the week, and I will be picking up more tomorrow. :) I made it with greek yogurt this time instead! I will definitely make this one again!! It didn’t even need the drizzle on the top!

  8. Ladies, do you have an alternative to your protein products? I live in Canada and well, we don’t have target anymore.

  9. holy moly this was such a yummy smoothie!! i’m so glad that i can eat some cauliflower with this as i normally can’t stand to eat it!

  10. Super yummy! This is my first time with frozen cauliflower and I have a few (small) florets left once I blend – is this a call to get a better blender? Or should I just let it go longer?

    1. You can try blending it longer! Or we love to use frozen cauliflower rice. It blends much easier!

  11. Oh that sounds great!!! Have to try that out <3
    I always wonder which size you use for half a banana? about 2oz? (60 grams)?

  12. If making this the night before would you recommend storing in the fridge or freezer? :)

    1. Hi babe! What we love to do is prep all the ingredients the night before and store them overnight in the fridge in the Nutribullet container or a mason jar. Then, we just blend in the morning!

  13. I just made this and crumbled a TIU PB cookie over the top… WOW… I’m. in. love.

  14. Might be making this smoothie this Thursday, since the plan calls for our favorite TIU smoothie. Looks divine.

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