Piña Colada Overnight Oats

SERVINGS

2

INGREDIENTS

  • 2/3

    cup rolled oats

  • 4

    tsp chia seeds

  • 2

    tsp honey or maple syrup

  • 1

    cup unsweetened almond milk

  • 1

    scoop coconut Tone It Up Protein

  • 1

    cup fresh pineapple, cubed

  • 2

    tbsp unsweetened coconut flakes

DIRECTIONS

STEP 1: Combine everything in a bowl.
STEP 2: Split mixture into two mason jars. Let sit in the fridge overnight.

AUTHOR NOTES

Find this recipe in the TIU Bikini Series Edition!

19 g protein  /  59 g carbs  /  11 g fat  / 14 g fiber  /  404 calories

best-healthy-pina-colada-overnight-oats-recipe-tone-it-up

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