Lemon Poppyseed Muffins


6 muffins


  • 3/4

    cup oat flour (or almond meal)

  • 3/4

    cup vanilla Tone It Up Protein

  • 1/4

    tsp baking soda

  • 1/2

    tsp baking powder

  • 1

    Tbsp poppyseeds (you can also swap in chia seeds!)

  • 1

    lemon, juice and zest

  • 1


  • 1

    tsp vanilla extract

  • 1/4

    cup plain greek yogurt or 1 banana, mashed

  • 2

    Tbsp maple syrup

  • 1/2

    cup unsweetened almond milk

  • coconut oil spray


STEP 1: Preheat oven to 350 degrees.
STEP 2: In a bowl, combine all the dry ingredients and whisk to combine.
STEP 3: In a seperate bowl, combine all wet ingredients. Add the poppyseeds, lemon juice and zest to the wet ingredients as well. Add wet ingredients to the dry ingredients and mix to combine.
STEP 4: Spray a muffin tin with coconut oil spray. Pour batter into the muffin tins. Put into the oven for 20-25 minutes, or until a toothpick comes out clean.


Featured from the TIU Bikini Series Meal Plan!

14.2 g protein  /  18 g carbs  /  3.7 g fat  / 4.5 g fiber  /  165 calories


Want even more delish recipes?! Join the Tone It Up Nutrition Plan! It’s packed with thousands of recipes that will help you reach your fitness goals!