Keep It Lean, Clean, ‘N Green This Memorial Day Weekend

Healthy taco and margarita recipes from Tone It Up

Hey girl! Whatcha up to this weekend ~ hosting a BBQ or heading out of town? Let us know in the comments! Whatever your plans are, we want you keepin’ it Lean, Clean, ‘N Green while you enjoy time with your loved ones. Yes, you CAN stay on track with your Summer Series goals! We’re sharing slimming recipes and tips to stick to your healthy lifestyle over the holiday weekend — whether you’re traveling, hosting, or hanging with your girls.

Remember to take time this weekend to express your gratitude for all the men and women who have served this country for our freedom. We are all able to do what we love each and every day because of their bravery. We’re so thankful for their service. ❤️💙

Have a beautiful weekend and make sure you check in with us!

xxo,

K&K

PS: Did you see?! We’re having a MAJOR sale this weekend so you stock up on all your TIU essentials!!! Get 20% off sitewide + a free gym bag on $30+. Get shopping girl :)

What’s on your weekend calendar?!

Healthy travel tips from Tone It Up

Going on a getaway

Make sure you pack all your healthy TIU essentials ~

Tone It Up Bars & Bites to get that clean protein in

Booty Bands

✓ Yoga mat

✓ Dry shampoo

✓ Sneakers

✓ And of course your phone with the TIU app! There are tons of bodyweight routines on demand that you can do from anywhere!

Check out easy tips for summer grilling that are perfect for healthy summer dinners and entertaining.

Hosting a BBQ

Grilling is an easy way to keep it healthy and wow your guests. Check out Brian’s simple grill tips here! 

These Summer Kebabs are always a crowd fave ~

Chicken makes 1 serving (Pesto makes 6 servings)

INGREDIENTS:

6 oz. chicken, cooked and cut into cubes

1 zucchini, diced into thick pieces

1 bell pepper, diced into thick pieces

6 basil leaves

PESTO SAUCE:

1 bunch basil

1 garlic clove

1⁄4 cup olive oil

Pinch of salt

DIRECTIONS:

1. On a wooden skewer, add cooked chicken, a piece of zucchini, a piece of bell pepper, and a basil leaf until the entire skewer is filled.

2. In a food processor or blender, combine all ingredients for the pesto sauce until smooth.

3. Put the kebab on a plate and drizzle 1 Tbsp. of the sauce over the skewer. These are also delicious grilled!

Make your party POP with these Watermelon & Lime Creamsicles ~ 

INGREDIENTS:

1 scoop vanilla Tone It Up Protein

8 oz. coconut water

5 oz. plain or almond yogurt

2 cups watermelon juice

1 lime, zest and juice

1 Tbsp. honey or brown rice syrup

DIRECTIONS:

1. Add all ingredients to a high-speed blender and blend until smooth.

2. Pour into popsicle molds and freeze for at least 4 hours or until solid.

Get healthy hydration tips from Tone It Up to boost your metabolism and energy.

Pool day

Make sure you’re sippin’ as you soak in the sunshine! ☀️Keep your water bottle close and stay hydrated to boost your metabolism and energy all day long!

If you’re sipping cocktails poolside, we love a spritzer! Mix your fave rosé with sparkling water and some frozen berries for the ultimate summer drink!

Just chillin’

Make it a healthy staycation! Whip up a smoothie and relax outside with a book or podcast.

This Green Dream Smoothie is perfect for a dreamy summer day ~

Makes 1 serving

INGREDIENTS:

1 scoop vanilla Tone It Up Protein

1 scoop Tone It Up Marine Collagen for dat summer glow ✨

8 oz. coconut water

1⁄2 frozen banana

1⁄2 avocado (frozen chunks work great!)

10 green grapes

Small handful of fresh baby spinach

5 leaves of fresh mint

DIRECTIONS:

1. Add all ingredients to a high-speed blender and blend until smooth. Enjoy!

Tone It Up protein powders, protein shakes, bites, and bars deliver clean, plant-based, gluten-free, vegan protein to fuel your fitness.

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