Karena’s Favorite Blueberry Vanilla Coconut Smoothie

Hands up babe, it’s Friday! 🙌🏻  Today we’re bringing you into the HQ kitchen. Cooking is a passion of mine and I love sharing tips and exchanging recipes. When Kat and I lived together, I always whipped up dinners and smoothies for the two of us! One of my favorite things about the Love Your Body Series is getting to try my hand at so many new amazing and nutritious recipes. And cooking with girlfriends?! It doesn’t get much better than that. Be sure to grab a babe and make this smoothie together today!

This recipe is so smooth and creamy AND it’s packed with nutrients! Plus the Tone It Up Protein gives it such a sweet, tropical flavor ~ you’ll have no idea it’s loaded with greens! Whip it up for a protein-packed breakfast or post-workout treat!

And make sure you snap this gorgeous sip and share it with us on Insta! Cheers babe!



You can also watch on YouTube & Apple TV HERE!

Blueberry Coconut Dream Smoothie

Serves 2


2 scoops Tone It Up Vanilla Protein Powder

2 cups unsweetened coconut milk

2 cups spinach

2 cups frozen blueberries

1 frozen banana

1/4 cup unsweetened coconut


Blend all ingredients and enjoy!

Nutrition Facts per serving:

19g protein / 42g carbs / 8g fat / 12g fiber / 312 calories

Feuling your body with the healthiest foods is a form of self-love and you deserve the very best! Join the Tone It Up Nutrition Plan to gain access to every edition of the plan, including the new Love Your Body Edition, plus your gorgeous new Lifestyle Kit!


  1. Can’t wait to try this smoothie and the eyeliner tip at the end! ;) Any recommendations for eyeliner brand?

  2. You can search recipes on the website and find lots of recipes using coconut flavor protein powder. This flavor is not new and was released years ago for perfect fit protein. They have muffins, smoothies, lots of various recipes using the coconut flavor protein. It is so good. Yummy.

  3. Ive been wondering for a while if you can prepare your smoothie and take it with you to have it later!!! Thank you so much!!!!

  4. yum! i’m going to make this for next week’s breakfast. What brand are your drinking glasses? I love that shape!

  5. I made this today! It.was.delicious!!!! It is now my new favorite! I like it even more than the blueberry cauliflower smoothie. Thank you for the delicious recipe @toneitup

  6. Just tried this smoothie this morning and 😍😍😍😍 it’s amazing!! Thanks for the fun video too!

  7. Hey! Which meals can this smoothie be for? Also can I substitute the coconut with something else? Or maybe just leave out?

    1. Hey babe! It’s great for M1 or M2. You can remove the coconut or swap in 1 Tbsp. of almond butter, peanut butter or coconut butter. Enjoy!

  8. Hey girls, I have a question:
    Do I have to order your amazing protein powder at target.com from now on, or will it be available on TIU.com soon again?! Because target does not deliver to Germany and that will be the end of the world for me :( I want that coconut flavuor so bad ♥

  9. You guys need to start linking your clothes in the description box! I need to know! Love the recipe, thanks!

  10. I was out of spinach this morning (TIUfail!), so I subbed frozen cauliflower. Also delicious, and that gorgeous color!

  11. Is there a way to sort all of your recipes by the protein powder flavor? That way I can find the recipes that are best for what I have! Maybe make it an option like you split out breakfast, lunch, dinner… etc. Thanks! 🙏🏼

Leave a Reply