Featured from the Tone It Up Meal Plan! http://toneitup.com/plan
12 muffins (serving size is 1 muffin or 3 mini muffins)
cup sun-dried tomatoes, diced
egg whites (or 1/2 cup egg whites)
pinch of salt
coconut oil spray
any other veggies you li
We love peppers, onions, jalapeños, & mushrooms!
STEP 1: Preheat oven to 350 degrees.
STEP 2: Spray mini muffin tins with coconut oil spray.
STEP 3: Combine eggs and egg whites in a bowl, and whisk to combine. Chop spinach and sun-dried tomatoes and add to the mixture.
STEP 4: Pour egg mixture into muffin tins, making sure to scoop the sun-dried tomatoes and spinach into each muffin tin as well.
STEP 5: Bake for 20-25 minutes.
STEP 6: Store in a glass container after the eggs have cooled. These are good for up to 4 days!