Healthy Chocolate Berry Muffins Your BAE Will Love Too

By Tone It Up on
tone-it-up-stud-muffin-katrina-scott-husband-boyfriend-recipe-1
Hello, stud muffin! đź’•
In case ya didn't know, Brian is an AMAZING chef! He's always whipping together our dinners and cooking me absolutely delish meals. The "lean bowl" from the #TIU31 Meal Plan was actually 100% inspired by Brian and what he cooks almost every night! This year for Valentine's Day, I wanted to make something special for him. I put together a totally yum gluten-free muffin recipe that uses Tone It Up Protein and almond meal as the base. And it's an absolute dream. This sweet treat contains 8 grams of protein and 5 grams of fiber to keep you satisfied all the way to lunch time. Whip up a batch of these and share with your boyfriend, dad, brother, grandpa, uncle, and any other studs you've got in your life! ;)
Ingredients:
  • Almond Meal
  • Vanilla Tone It Up Protein
  • Unsweetened Cocoa
  • Baking Powder
  • Salt
  • Pure Maple Syrup
  • Unsweetened Coconut Milk (from a carton)
  • Eggs
  • Vanilla Extract
  • Coconut Oil, melted
  • Chopped Strawberries
  • Coconut Oil Spray

Directions:

  • Preheat oven to 350 degrees.
  • Spray muffin tins with coconut oil spray.
  • In a bowl, combine all dry ingredients and whisk.
  • In a separate bowl, combine all wet ingredients (except for the strawberries) and whisk to combine.
  • Pour wet ingredients into dry and stir to combine.
  • Gently fold in the strawberries.
  • Pour batter into muffin tins. Bake for 25 minutes. Allow to cool before eating.
In honor of Valentines Day, whip together this chocolate-y goodness muffin for all the studs in your life. Brian loved 'em! ;)

Leave a Reply

9 Mindfulness Practices for Mental Health Month
9 Mindfulness Practices for Mental Health Month
In the hustle and bustle of everyday life, it's easy to overlook the importance of mental health. Yet, just like our physical well-being, nurturing our...
Read More
Mother's Day Brunch Recipes
Mother's Day Brunch Recipes
Mother’s Day is just around the corner, and here at Tone It Up, we're overflowing with gratitude for all the #TIUMoms and incredible women who...
Read More
Spice Up Your Cinco de Mayo with a TIU Approved Menu
Spice Up Your Cinco de Mayo with a TIU Approved Menu
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we're all about enjoying delicious foods and drinks without sacrificing your...
Read More