Bikini Series Music Playlist!

Turn It Up and Tone It Up!!

Tone It Up Bikini Series Karena Katrina DancingYou’re ready to rock this Bikini Series! You’ve got your Free Starter Pack, your 5 tips to prep, your Nutrition Guidelines, and this incredible community behind you cheering you on. And now…a super motivating playlist! Fab tunes are a must for your workout…you need them like ya need a hair tie! So Kat and I put together the ultimate pump-up playlist of more than 100 (!!!) of our fave songs right now. We have these blastin’ during our Daily Workout and Sunday Runday! You’ll be obsessed all Bikini Series!

Psst…if you haven’t signed up yet, it’s not too late! Sign up HERE and lets’s do this, babe!

Follow us on Spotify HERE!


You’ll be jamming like…

Bikini Series Playlist Chrissy Teigen

And even like…

Bikini Series Playlist Anna Kendrick

Ready for dem abs…

Just like Yoncé…

Bikini Series Playlist Channing Tatum Beyonce

Comment below with your fave workout songs right now! We’ll be playing DJ all day taking your requests!!!! ; )

Xxo DJ K&K

The Bikini Series starts NEXT WEEK! Join us HERE and you’ll be confident, glowing, and in the best shape of your life this summer! When you sign up, we’ll immediately send you your Free Starter Pack with all the deets, videos from us, delish recipes, and tips to succeed!

Tone It Up Free Sample Starter Pack

Tone It Up Bikini Series Signup


    1. Yes! When I hear it I think, this would be a good one for working out!

  1. Thanks for posting! When will the Bikini Series meal plan be live for members? Would love to get it printed ahead of time!

    1. It’s in the my tui section, but the link won’t work for me. Is anybody else having problems like this?

    2. Hello! I’m new to TIU :) You seem to know your way around here, so I thought that you might be able to answer my question. Do I have to purchase the Beach Babe Series in order to participate in the Bikini Series? What changes if I do buy it? Are they just bonus workouts or do they have a significant role in the series itself? Thank you so much! I’m having trouble with the whole comment thing 😬 I seem to only be able to reply 😄

      1. Welcome, babe! So excited to have you doing the Bikini Series with us! You can do the Challenge without Beach Babe 5. We’ll have lots of free workouts on, too! You’re going to love them!! Beach Babe is a collection of premium workouts and the only premium workouts you’ll need for this Challenge! It will help take your results to the next level! Welcome to the team! Xxo

  2. Love the playlist but those .gifs had me rolling laughing. :D Love it!

  3. My fave new jams are –
    HARD TIMES (Paramore)
    STAY TOGETHER (Noah Cyrus)
    BREAK UP EVERY NIGHT (The Chainsmokers)

  4. Shape of you, Ed Sheeran; Ante up, M.O.P (loving some heavy beats while pushing myself during the workout; though as french speaking, I never paid attention to what they are rapping so have no clue what the song is about…); Work b***, Britney!; Bang Bang, Jessie J & friends; Queen of the night, Whitney Houston… I think that’s enough for my contribution :)

  5. So many of my current faves on here! I’m feeling “Let Go” by Natasha Bedingfield and “No Promises” by Cheat Codes and Demi Lovato.

  6. Yess I was waiting for that! just renewed my Spotify membership just for that ;)

  7. My top two right now are Shape of You (Ed Sheeran) for slower workouts like strength training and It Ain’t Me (Selena Gomez) for faster pace like jump rope or running!

  8. D.N.A. – Kendrick Lamar. Really anything on his new album (but I also looove rap!), also Slide – Calvin Harris & Hear Me Now – Alok. So excited for the new playlist!!!

  9. Is this list by toneitup? Because I saw another one bikiniseries 2017 by toneitup playlist…

    1. Looks like it’s different. I clicked on the first song and opened it up in Spotify and it showed up as 2017 Bikini Series

    2. The one they have displaying on this page wasn’t made by Tone It Up (maybe someone who works for them?). There’s a link to go to the official playlist right above it. I just chose to follow both because I like a lot of the songs on the one displaying on this page. :)

  10. This playlist looks awesome! I can’t find it on spotify though…the one by tone it up that says “tone it up workout playlist bikini series 2017” has all different songs. can anyone help? :) <3

    1. If you click on the list above and open it in Spotify it shows up as 2017 Bikin Series…looks different than the one under Tone It Up

  11. Work – Rihanna feat Drake
    Booty – Jennifer Lopez feat Iggy Azalea
    Run the World (Girls) – Beyoncé
    Confident – Demi Lovato
    Where have you been – Rihanna
    One Dance – Drake feat Wizkid & Kyla
    Bad for you – Meek Mill feat Nicki Minaj
    Sorry – Beyoncé
    Me Too – Meghan Trainor
    Fight Song – Rachel Platten
    I Feel It Coming – The Weekend feat Daft Punk
    Swalla – Jason Derulo
    Better When I’m Dancin’ – Meghan Trainor
    Dance like We’re Making Love – Ciara
    Stay – Zedd & Alessia Cara

    Sorry… I just LOVE MUSIC!!!

    1. At My Best – Machine Gun Kelly and Hailee Steinfeld (She’s from pitch perfect 2) its a really good song and has a great message :)

  12. I listen to music the most while running so I need songs with a strong beat!
    My Songs Know What You Did in the Dark – Fall Out Boy
    That’s My Girl – Fifth Harmony
    24K Magic – Bruno Mars (although it’s hard not to stop and just dance!)
    Play that Sax – DJ Rehan
    Air Force Ones – Nelly (So old, but so so good!)

  13. Honestly “Symphony” by Clean Bandit ft. Zara Larsson is like just my jam right now. I can run forever and not notice I’m actually super tired because the song is SO GOOD!

  14. I found 3 playlists by Tone It Up but none with these songs…I wonder if it’s just updated on spotify yet…mmmm…

  15. Call On Me (Remix) – Starley
    Ridin Solo – Jason Derulo
    Cashmere Car – Love Incredible
    Ariana Grande – They Don’t Know

  16. So some songs that I’ve been loving while working out are:

    Back From the Edge – James Arthur
    I Am – James Arthur
    Believer – Imagine Dragons
    Gone – JR JR
    Dive In – KYKO
    Galway Girl – Ed Sheeran

  17. Animals-Martin Garrix
    Burnin’ Up-Jessie J
    Try Me-Jason Derule feat J.Lo
    Black Magic-Little Mix
    Levels-Nick Jonas
    Get Low-Dillon Francis

    This is just a sample of my master mix. If you want more DM me on IG and we can connect on Spotify. I LOVE music!!! @tiuadrianne ;)

  18. ahhhhh im freaking out! when are you guys releasing the Bikini series plan?! I want to get myself ready for the weekend food prep and so I can schedule my workouts for next week! :-X I want to CRUSH this years Bikni series and really get a handle on my food issues and body image / self esteem.

    Also – playlist looks amazing :)

  19. Get your freak on- Missy Elliot
    WTF-Missy Elliot
    Work It-Missy Elliot
    1,2 Steps-Ciara Ft Missy Elliot
    Kanye West-Stronger
    Kanye West-Cant tell me nothing
    Meghan Trainor- Me Too
    & the list goes on and on :D

  20. Swalla – Jason Derulo
    Shining – DJ Khaled, Bey & J
    Pop, Lock & Drop It – Huey (oldie, but goodie!)
    Anything Beyonce :) :)

  21. Paramore- hard times, proof, ain’t it fun, misery business, ankle biters !

    Kinda obsessed with paramore 😬

  22. I like old school music to work out to. Any song from Footloose Soundtrack is game!

  23. Scared to Be Lonely – Martin Garrix & Dua Lupa. One of my favs to run to right now or just to jam out to while driving. :)

  24. Fun-Fancy Cars, Bazzi
    Savage-Flux Pavillion, Max
    Badlands-Alyssa Reid, Likewise
    Body-Eric Nam, Timbaland
    Atmosphere-Bebe Rexha
    Pretty much anything by Bebe Rexha! LOL

  25. This playlist is amazing!! 🤸🏻‍♀️🌈✨ Right now I’m loving Lorde’s Green Light, Make Them Gold by Chvrches, and (okay I know this isn’t a normal workout song) Josh Ritter singing Kathleen live in Dublin 😊 Acoustic can be hard-hitting, right?! 😜

  26. Free Your Mind by En Vogue! Love the old school songs in there.
    Also lovin Janelle Monae Yoga

  27. Awesome Playlist!

    Still loving Side to Side by Ariana…
    Sexual Healing– Kygo.. Can’t do a bikini series without this!!
    Believer by American Authors
    Feel Again – One Republic —- SUCH a good cardio or fast yoga song… Trust me…..
    Work From Home- Fifth Harmony
    Shout out to my ex- Little Mix

  28. Thanks for the playlist K&K! I love that Wingtip song, Rewind, in the Bikini Series 2017 intro video, but couldn’t find it on this playlist… There are so many songs, so I could have missed it…anyone see it? Would be a great addition if not!

  29. Ladies!! Loving the playlist! And the new edition!! THank you so much for all the amazing work that you do!

  30. Loving the new playlist!!! Here’s some of my current faves too:

    Party – Chris Brown
    Bounce Back – Big Sean
    Stay – Zedd & Alessia Cara
    Passionfruit – Drake
    Don’t Say – The Chainsmokers
    Something Just Like This – The Chainsmokers & Coldplay (okay so anything from The Chainsmokers new album ;) )

    So excited to start the bikini series! Thanks for all of your hard work! :*

  31. Ahhh can’t wait to hear this playlist! When I work out I can listen to anything upbeat, but when I run I love to listen to skrillex! 🎶

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