You Crushed The Love Your Body Series! Here’s What’s Next
Cheers to YOU!! You absolutely rocked the Love Your Body Series! You took 8 weeks for you to focus on your body, mind, and spirit. You showed up for yourself in your Tone It Up app workouts. You nourished yourself with healthy meals. You embraced and celebrated what makes you unique. You connected with this team and supported the women in your life. You showed yourself and everyone around you so much L💜VE! How incredible is that?! We hope you’re as proud of you as we are!
Keep your eyes on Insta because we want to hear your #TIULoveYourBody story and we’re sharing all the details there. With the series coming to a close, we’re looking forward to more amazing things to come for you and this community!
So what’s next?! Follow these tips to keep up your momentum ~
✓ Keep going strong with your workouts! The Tone It Up app will have a new workout every week and classes are available anytime in the On Demand section! Aim for 4-5 classes a week. If you did 4 classes during the series, up it to 5. You’re strong & ready!
✓ Stay on track with your nutrition! Continue to follow the Love Your Body Meal Plan or mix and match from your favorite recipes. Not a member of the Nutrition Plan yet? Get it here to access thousands of healthy, delicious recipes and all the info you need to fuel your body right.
✓ Keep up the positive self-talk. Tell yourself why you love your body every single day; you’re worth it!
✓ Make sure to refuel with protein! This will be key for keeping your muscles poppin’! Anddd guess what?! We have new flavors coming soon to Target!!
✓Stay tuned for our next challenge…coming this spring!! We’re working on it now and we’re SO excited to share!