Woman Crush Wednesday ~ Land Of The Free, Home Of The Babes!

Happy 4th of July babe! ❤️💙 We hope your day is filled with family, friends, and lots of fun under the sun☀️~ you deserve it! Today as we celebrate the holiday, Kat and I also want to celebrate YOU! You know we’re always looking at your beautiful checkins — you’re our motivation to work hard every day and you inspire us in everything we do! We see so many of your accomplishments, meet ups, checkins, and exciting news, and today we’re sharing some highlights of the week!

And we want to feature you! Keep checking in and make sure to tag #TIUteam so we can see what you’re up to! Thank you thank you thank you times a million for being a part of our lives. We love you so much! 🤗



You can also watch on YouTube and Apple TV HERE!

A special shoutout to these babes this week! Let’s all show them some extra love!

Exciting #TIUteam Announcements!



We love our #TIUgraduates! Marisa recently graduated in June! We’re so proud of all your hard work!!

Holly Britt


Holly just announced she’s expecting!! We saw Holly at Studio Tone It Up Live in New York where she surprised us with this news! We are so happy for you girl! Love to all our TIU mamas to be 💕



 Congrats to this bride to be! Nicole had her bridal shower recently ~ it looked so beautiful! This is such a special time in your life Nicole and we couldn’t be more excited for you!

Taylor B.


Taylor is officially a Registered Nurse! She will be starting her career in the NeuroSurgical ICU! Huge congrats to this amazing girl, we are so proud!

#TIUmeetups! 👯


A #TIUmeetup in Santa Monica! These babes got their Booty Call in with a boxing class 👊🏼 We love seeing you girls crush your goals together!

@lawny_tiu & @melissa_tryingtobefit

Slay girls!  🙌🏻 #TIUaccountabilitypartner


St. Louis #TIUmeetup! These babes got in an awesome sweat sesh together! Lookin’ so strong! 💪🏻


#TIUIndiana meetup for the end of the Bikini Series!!

More amazing meetups!!

#TIUTransformations! 💪🏻

These babes are feeling healthy and confident and their smiles light up a room!!



“Committing to the Nutrition Plan was the best decision I made and following the guidelines allowed me to reveal the hard work put in during my daily workouts so that I could see the results I’ve always wanted. Thank you so much from the bottom of my heart to the support of this beautiful community!” You look amazing girl! We are so proud of all your dedication to the Bikini Series!



“Tone It Up taught me how to properly fuel my body and learn to love myself again, and that is something I will forever be grateful for.” Sarah is glowing from the inside out, we are so happy for you!



“The #tiucommunity was so inspiring the last 8 weeks, I feel so much more confident and comfortable in my own body!” This was Maria’s first Bikini Series challenge and she crushed it!!



“For me, what makes this process so deeply powerful is everything that comes to light, the tenacity for saying yes every day to working out and eating clean, the community of women whom inspire you to be your best, and the trainers who see this undeniable amount of potential, worth, and beauty in all of us!” You are incredible Christina ~ we are so proud!

Babes with Bundles!







We loved meeting you girls at Studio Tone It Up Live in NYC!

A special shoutout to all of our #TIUmilitary families! We appreciate all you do for this country!

Shoutout to our #TIUCanada Girls who celebrated National Canada Day on July 1st!







 Love each and every one of you girls!! ❤️


  1. Love this! Celebrating everyone’s successes just makes us stronger as a community. I love reading their stories. So inspiring!

  2. Thanks Tone It Up and thanks to all the military families out there fighting for our freedom!

  3. Oh my gosh ❤️ So in love with this community of women-strong & fierce & forever beautiful inside & out 🙏🏻

  4. Aw what a sweet post. One of my favorites I think. My two favorite things about tone it up, our amazing trainers and the community. Best community of girls out there. Congrats to all the beautiful ladies on this post!

  5. I graduated with my Masters Degree on May 5! I have already been hired as a school psychologist and am very excited about my new career!!

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