We’re All Doing These 3 Things To Prep For the Summer Tone Up!
The Summer Tone Up Challenge is coming for ya so soon! We’re kicking off the 4 week Challenge next Monday, July 17th. Woot woot!! The Bikini Series was so amazing and we want to keep the momentum goin’! The Summer Tone Up will challenge your body, up your endurance, and help you have your fittest, healthiest, and happiest summer! You’re going to feel so confident and empowered ~ and have so much fun too!
Sign up to get your Free Starter Pack with everything you need to know plus 3 slimming recipes HERE!
We’re all getting SUMMER STRONG together with ~
✓ Daily workouts
✓ LIVE Instagram workouts
✓ Lean, Clean, ‘N Green recipes
✓ Weekly prizing
✓ Inspo & motivation every day
✓ Support & love from the TIU community
We’ll have even more info for you later this week right here on ToneItUp.com. Keep your 👀 peeled! ‘Til then, you can start prepping RIGHT NOW! We’re doing these 3 things this week to get ready and start this challenge so strong 💪🏻
Brush up on your Nutrition Plan
Do you remember the difference between complete and incomplete proteins? Or how about which superfood makes you feel satisfied and boosts collagen production for glowing, youthful skin? (It’s lemons!! 🍋)
There’s tons of science-backed info in your Tone It Up Nutrition Plan that will help you get the best results, so we suggest reviewing it before starting every new challenge. If you’re new to the Nutrition Plan, you’ll learn everything you need to know ~ what to eat, when, and why. And even if you’re a longtime TIU girl, it’s always great to brush up on the plan. You may just rediscover a fave superfood or get a new dose of inspo!
If you’re not a member of the Nutrition Plan yet, you can join HERE before the challenge. The plan has been key for so many gorgeous TIU girls!
Reflect & journal
Before starting any new challenge, we always ask you to write down your goals and intentions. This helps you get focused, centered, and in tune with your body. Go grab your pen and paper and answer these questions. No answering in your head!
* What are you most proud of from the Bikini Series that you want to carry over into this challenge?
* What is a new goal you want to tackle in this challenge?
* How do you want to look and feel this summer? Close your eyes and picture yourself after completing this challenge. Who is looking back at your in the mirror?
Connect with your accountability partner
It takes two babe! Having an accountability partner is one of the most powerful and influential parts of your journey. Commit to doing this challenge together and you’ll have each other’s backs no matter what. We love hearing stories about accountability partners in this community and how you cheer each other on in your successes, lift each other up on difficult days, and send each other thoughtful messages and care packages. So many partnerships become lifelong friendships in this community ~ and that’s what TIU is all about!