Hi beautiful! We hope you’re feeling strong and energized — it’s been so motivating seeing all of your beautiful checkins and post-workout selfies! You know you’ve spotted a TIU girl when you see that pink square on Instagram ;) 

The #1 thing we hear from the Community is what to do when life gets crazy — whether it’s an extra busy week at work, homeschooling, or anything else that’s unexpected right now. Our top tips are to be kind to yourself and to find an accountability partner! 

This week’s checkin challenge: Tag your accountability partner, or use the hashtag #TIUteam #SummerToneUp to find one! And you can still join the Summer Tone Up in your app! Start anytime that works best for YOU! 

Week 2… let’s do this! 


Summer Tone Up Workouts!

Get excited for three brand new workouts coming at you this week! Each one is designed to build on the amazing foundation you set during Week 1. And we’re throwing some fun new combos in the mix, like barre-meets-HIIT! Here are a few highlights from your week: 

Strong Arms: This upper body flex sesh with Kat has ALL the moves to make you feel strong and unstoppable! Don’t have dumbbells? Resistance bands, water bottles, and cans all work! Show us which way to the gym in your checkin! ;)

Barre Booty HIIT: Ready for the ultimate barre-meets-cardio routine? Join Tori and Stef as they team up to rev your heart rate, tone your booty, and smile through the sweat! 

Band ‘N Flow: Every quarantine routine needs a little zen. Join Karena for this quick yoga sculpt routine as we tone, flow, and melt the day’s stress away…together!

Share those good vibes! Head over to the App Store (or Google Play Store for our Android bunnies!) and leave us a review!

Your Weekly Schedule!

Find your entire Tone It Up schedule on @ToneItUp — your Summer Tone Up workouts and Instagram LIVES included! 


What We’re Makin’ This Week 

Our pantry staple? TIU Protein! That’s because protein fuels your fitness journey and gives you the best results! Tone It Up Protein is clean, gluten-free, non-GMO, and so delicious in pancakes, smoothies, muffins, and more! 

Did you see we just launched NEW Unsweetened Vanilla & Chocolate flavors at Target?! You can expect the same amazing flavor as your fave TIU protein, minus any sweetener! Use it in your Choco Berry Smoothie Bowl!

unsweet choc 1

Choco Berry Smoothie Bowl Recipe

Serves 2


2 scoops Chocolate Unsweetened Tone It Up Protein

2 cups unsweetened almond or coconut milk

4 Tbsp. chia seeds

2 cup fresh (or frozen) blueberries

1 cup frozen cauliflower rice (or 1 frozen banana)

2 Tbsp. peanut butter

1 tsp. maple syrup


Blend until smooth & enjoy!

TIU Community Spotlight! 

Use the hashtag #TIUTeam #SummerToneUp! Share your post-workout selfies and meal prep!


Your New App Updates! 

Want more tips and notes from your trainers during the Summer Tone Up? Make sure you have your Tone It Up App notifications turned ON so you don’t miss out! Here’s how to do it: 

Go to your phone’s settings (iPhones or Androids)

Scroll down and select your Tone It Up App

Select notifications

Toggle “Show / Allow Notifications” on

Join us for the 6-week Summer Tone Up! Daily at-home workouts, motivation & connection, mindful meditations, and delicious recipes! We all start together May 11th!